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Workout of the Day

« October 30, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos. Name Age Country Result Pace
801 Jan von Müller 36 GER 4,528 2:12.5
802 Peter Fenton 81 USA 4,527 2:12.5
803 Andrew Perkins 59 CAN 4,524 2:12.6
804 Dan P 51 GER 4,520 2:12.7
804 Michael Crawford 62 USA 4,520 2:12.7
806 Jason Guevara 47 USA 4,519 2:12.7
807 Robert Otys 48 GER 4,518 2:12.8
808 Thomas Mader 56 GER 4,515 2:12.8
808 Ken Noble 75 GBR 4,515 2:12.8
810 Gary Knighton 55 GBR 4,514 2:12.9
810 Malcolm Belt 44 USA 4,514 2:12.9
810 Daniel Minton 58 USA 4,514 2:12.9
813 Jukka Polso 62 FIN 4,513 2:12.9
814 Ringo Schulz 51 GER 4,512 2:12.9
815 Chad Willimon 53 USA 4,510 2:13.0
815 Brandon Boesch 41 USA 4,510 2:13.0
817 Flavio Brioschi 45 ITA 4,509 2:13.0
817 Gordon Mudge 67 GBR 4,509 2:13.0
819 Roz Glass 45 AUS 4,508 2:13.0
819 Jason Wyman 39 USA 4,508 2:13.0
821 Eric Raver 36 USA 4,506 2:13.1
822 Reetta Solala 46 FIN 4,504 2:13.2
823 Jennifer Pastore 53 USA 4,499 2:13.3
824 Adie Best 51 GBR 4,497 2:13.4
824 Rich Morea 52 USA 4,497 2:13.4
826 N G 33 USA 4,496 2:13.4
827 Thomas Fox 48 USA 4,493 2:13.5
828 Lew Nance 56 USA 4,492 2:13.5
828 Melissa Chaney 44 RSA 4,492 2:13.5
830 Sven Bengelsdorff 50 GER 4,491 2:13.6
831 KATHERINE WICKS 39 USA 4,490 2:13.6
832 Erik Loland 58 DEN 4,489 2:13.6
832 Malcolm Edwards 71 GBR 4,489 2:13.6
834 Glen Vermette 66 USA 4,487 2:13.7
834 Endre Midtgård Meckelborg 47 NOR 4,487 2:13.7
834 Andy Lee 57 USA 4,487 2:13.7
834 Alphonse Koenig 51 USA 4,487 2:13.7
838 Calvin Kurz 38 USA 4,486 2:13.7
839 Nicki Sauter 40 GER 4,485 2:13.7
840 Jeff Harding 69 GBR 4,481 2:13.8
841 Koray DoÄŸan 33 TUR 4,479 2:13.9
841 Kyle Rafferty 49 USA 4,479 2:13.9
843 Bryan Harvey 54 GBR 4,478 2:13.9
843 Scott Turskey 66 USA 4,478 2:13.9
845 Marc Forns 35 ESP 4,477 2:14.0
846 Bill Reynolds 66 USA 4,476 2:14.0
846 Stephen Marshall 60 GBR 4,476 2:14.0
848 Donald Shaw 34 USA 4,475 2:14.0
849 Gerry Meenaghan 46 USA 4,474 2:14.1
850 Mario Santagostino 52 ITA 4,472 2:14.1