Workout of the Day
« September 9, 2023 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Gary Martin | 63 | Troon | GBR | 19:48.8 | 2:49.8 | |
| 1552 | Barry Glading | 75 | Delray Beach, FL | USA | 19:50.2 | 2:50.0 | |
| 1553 | Bro Rapp | 79 | Myrtle Beach, SC | USA | U.S. Army Veterans | 19:50.3 | 2:50.0 |
| 1554 | JASPREET SANDHU | 62 | Chandigarh | IND | 19:51.0 | 2:50.1 | |
| 1555 | Birgit Overgaard | 71 | DEN | 19:53.4 | 2:50.4 | ||
| 1556 | Franco Recupero | 82 | Torino (Turin) | ITA | Team Diamonds | 19:55.0 | 2:50.7 |
| 1557 | Minna Patala | 54 | Siuro | FIN | 19:55.6 | 2:50.8 | |
| 1558 | Donna Nii | 66 | Fresno, CA | USA | LUNA-TICS | 19:56.3 | 2:50.9 |
| 1559 | Tanya K | 50 | Castle Rock, CO | USA | U.S. Air Force Veteran | 19:57.5 | 2:51.0 |
| 1560 | Cathleen Lewis | 65 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 19:58.5 | 2:51.2 |
| 1561 | Rosemarie Sember | 70 | PA | USA | The Diamonds (Over Sixties Erging Group) | 20:00.4 | 2:51.4 |
| 1562 | marco tang | 32 | CHN | 20:01.5 | 2:51.6 | ||
| 1563 | Deborah B | 53 | East Sussex | GBR | 20:01.9 | 2:51.7 | |
| 1564 | Nattawan Jakobsson | 43 | SWE | 20:03.5 | 2:51.9 | ||
| 1565 | Monica Lopez | 35 | USA | 20:05.1 | 2:52.1 | ||
| 1566 | Roxane Simonian | 71 | Claremont, CA | USA | 20:06.5 | 2:52.3 | |
| 1567 | Winnie Perry | 30 | USA | 20:07.9 | 2:52.5 | ||
| 1568 | Sharon Weiss | 49 | PA | USA | 20:10.9 | 2:52.9 | |
| 1569 | Gabriela J. | 42 | PA | USA | 20:16.2 | 2:53.7 | |
| 1570 | Drinda Lombardi | 79 | Safety Harbor, FL | USA | Darkhorse Rowing | 20:19.2 | 2:54.1 |
| 1571 | B C | 44 | DC | USA | 20:21.7 | 2:54.5 | |
| 1572 | Greg King | 75 | Vernon , CT | USA | U.S. Navy Veteran | 20:22.4 | 2:54.6 |
| 1573 | Kara Schimmelfing | 38 | CAN | Wellesley College | 20:23.0 | 2:54.7 | |
| 1574 | Eugene Paul | 50 | VA | USA | U.S. Army | 20:23.1 | 2:54.7 |
| 1575 | Maggie Speirs | 74 | Sevenoaks Kent | GBR | The Diamonds (Over Sixties Erging Group) | 20:23.3 | 2:54.7 |
| 1576 | Leonard Marx | 15 | GER | Team Ruderathlet | 20:25.6 | 2:55.0 | |
| 1577 | Susan Westergard | 78 | Atlanta, GA | USA | 20:26.3 | 2:55.1 | |
| 1578 | Sandy Lovfald | 64 | Eureka , CA | USA | 20:26.9 | 2:55.2 | |
| 1579 | Brenda Steffen | 48 | USA | 20:29.9 | 2:55.7 | ||
| 1580 | sara williams | - | Cape Canaveral, FL | USA | The Diamonds (Over Sixties Erging Group) | 20:30.6 | 2:55.8 |
| 1581 | 유 미숙 | 61 | 공주시 | KOR | 20:31.9 | 2:55.9 | |
| 1581 | Roger Burrell | 91 | Chester le Street | GBR | Free Spirits | 20:31.9 | 2:55.9 |
| 1581 | Riccardo Russo | 45 | ITA | 20:31.9 | 2:55.9 | ||
| 1584 | Susan Tweed | 52 | USA | 20:35.2 | 2:56.4 | ||
| 1585 | Tammy Lohff | 48 | USA | 20:35.4 | 2:56.4 | ||
| 1586 | Jeffrey Lum | 43 | CA | USA | 20:42.4 | 2:57.4 | |
| 1587 | Jane Lumsden | 63 | USA | 20:43.2 | 2:57.6 | ||
| 1587 | Annett Burkhardt | 51 | GER | GERMAN Rowers and FRIENDS United | 20:43.2 | 2:57.6 | |
| 1589 | Frank Leitner | 49 | GER | GERMAN Rowers and FRIENDS United | 20:44.3 | 2:57.7 | |
| 1590 | Paul Kennedy | 77 | Montclair, NJ | USA | 20:44.4 | 2:57.7 | |
| 1591 | Lytle Johnson | 78 | Anacortes , WA | USA | The Diamonds (Over Sixties Erging Group) | 20:44.7 | 2:57.8 |
| 1592 | Storme Van Rassel | 74 | Rutherglen, ON | CAN | The Diamonds (Over Sixties Erging Group) | 20:51.3 | 2:58.7 |
| 1593 | Robert Park | 79 | Albuquerque | USA | Empty the Tanks | 20:52.4 | 2:58.9 |
| 1594 | Stacie Petter | 45 | NC | USA | 20:52.5 | 2:58.9 | |
| 1595 | Felipe Valdes | 52 | Santiago | CHI | 20:55.7 | 2:59.3 | |
| 1596 | Morrell Chance | 80 | Glendale, CA | USA | 21:01.9 | 3:00.2 | |
| 1597 | Raymond Zuccarelli | 74 | USA | 21:06.8 | 3:00.9 | ||
| 1598 | M S Karydis | 66 | USA | Darkhorse Rowing | 21:08.4 | 3:01.2 | |
| 1599 | Dana Hill | 62 | USA | 21:09.8 | 3:01.4 | ||
| 1600 | Marianne Geraci | 65 | Waynesville, NC | USA | 21:12.9 | 3:01.8 |