Workout of the Day

« June 29, 2023 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Craig Gormley	52	Hopkinton, MA	USA		3,994	2:07.6
601	huang junwei	39	杭州	CHN	亦可赛艇	3,994	2:07.6
603	Ravali Davuluri	39		USA		3,993	2:07.7
604	Andy Stewart	58	Melbourne, VIC	AUS		3,992	2:07.7
604	Richard Bubulka	63		USA	The Diamonds (Over Sixties Erging Group)	3,992	2:07.7
604	Sven Thönnes	41		GER		3,992	2:07.7
607	Hulya Kurku	41	Istanbul	TUR	Blackboard S&C	3,991	2:07.7
607	Martin Renner	57		GER		3,991	2:07.7
609	David Kaufmann	53	Flourtown, PA	USA	Dragon'sBreath	3,990	2:07.8
609	Jody Gaffney	63	Woodbury, MN	USA	The Diamonds (Over Sixties Erging Group)	3,990	2:07.8
611	Scott P	35	BC	CAN		3,989	2:07.8
612	August Masquelier	27		USA		3,984	2:08.0
613	Daniel Falter	37	Williamsburg , VA	USA		3,982	2:08.0
614	Kevin Laplante	50		CAN		3,981	2:08.1
615	Timo Doyle	52		USA		3,977	2:08.2
616	Jason McLaughlin	52		USA		3,973	2:08.3
617	Richard Moss	54	Perth, WA	AUS		3,972	2:08.3
617	Stephan Bauer	59		GER	The Diamonds (Over Sixties Erging Group)	3,972	2:08.3
619	Oane Huisman	63	Marsum	NED		3,971	2:08.4
620	Gunnar Naucler	51	Ludvika	SWE	GARAGEATHLETE	3,969	2:08.4
621	John Weil	72	New Orleans, LA	USA		3,968	2:08.5
621	Charles Yocum	59		USA		3,968	2:08.5
623	ETIENNE Dominique	64	Saint Sérotin	FRA	Coach-Rameur.com	3,967	2:08.5
623	Bobby Han	56		USA		3,967	2:08.5
623	Jimmy Doyle	63	Anchorage, AK	USA		3,967	2:08.5
626	seokyoung oh	39		KOR		3,963	2:08.6
627	Ben G	40		ISR	Darkhorse Rowing	3,962	2:08.7
628	Javi Pelao	61	Ferrol	ESP	Club Remo A Cabana-Ferrol	3,959	2:08.8
629	Meredith Carpenter	36	Edgecomb, ME	USA		3,957	2:08.8
629	Philip Vann	51	Henley on Thames	GBR		3,957	2:08.8
631	Marcus Johnson	22		AUS		3,956	2:08.9
632	ZY Liu	36		CHN		3,955	2:08.9
632	Jörg R	35		GER		3,955	2:08.9
634	Tomasz Sokolowski	41		SWE		3,952	2:09.0
634	John Benitez	72	Denver, CO	USA		3,952	2:09.0
636	V N	46	London	GBR		3,951	2:09.0
637	Justin Coleman	39		USA		3,949	2:09.1
637	Tom Sleeker	70	Farmington Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	3,949	2:09.1
639	Rob Lane	43		GBR		3,948	2:09.1
639	Steve Gilbert	48	Atlanta, GA	USA		3,948	2:09.1
641	sebastian maniak	38	Georgetown, ON	CAN		3,947	2:09.2
642	Michael Schoen	51	Tiburon, CA	USA		3,946	2:09.2
643	J Davis	40		USA		3,941	2:09.4
644	Steve Klein	39		LUX		3,938	2:09.5
645	Tsoon Kang	41	Suwon	KOR	DDANZI	3,937	2:09.5
646	Kyle H	36		USA		3,935	2:09.6
647	Ben Hiatt	55	NSW	AUS		3,934	2:09.6
647	Jim McLaughlan	51	Northampton	GBR	reddit /r/ rowing	3,934	2:09.6
649	Amanda Durrant	47		GBR		3,930	2:09.7
650	Christoph Börner	33		GER		3,927	2:09.8