Workout of the Day

« June 29, 2023 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Jean-Christophe ANTHONY	57		FRA		4,107	2:04.1
502	Ken Lau	34	Shenzhen	CHN		4,106	2:04.2
503	Brian Kemp	60	Edina, MN	USA		4,105	2:04.2
503	Pawel G.	40		IRL		4,105	2:04.2
505	Michele Ghelarducci	52	Livorno	ITA	Esercito Italiano	4,103	2:04.2
506	Lamar Lewis	62	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	4,101	2:04.3
507	Teniele Piddington	33		AUS		4,099	2:04.4
508	Nate Jones	33		USA		4,097	2:04.4
509	Kyle Askren	37		USA	United States Marine Corps	4,096	2:04.5
510	Mykhailo Vergeles	67	Kyiv	UKR	The Diamonds (Over Sixties Erging Group)	4,095	2:04.5
511	J.R. Tarabocchia	41	Portland, OR	USA		4,094	2:04.5
512	Marcus Wills	56		GBR		4,093	2:04.6
512	JJ PF	47		ESP		4,093	2:04.6
514	Ronald Verryssen	47		BEL		4,090	2:04.6
515	László Panák	54	Budapest	HUN		4,089	2:04.7
516	Ric Shurtz	53		USA		4,088	2:04.7
517	Marc DeClercq	66	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	4,086	2:04.8
517	John Morrell	45		GBR		4,086	2:04.8
519	Vieden Zahariev	64	Fairport , NY	USA		4,084	2:04.8
520	Howard Moate	58	Selby	GBR		4,082	2:04.9
521	Anthony Covacevich	44		CAN		4,081	2:04.9
522	Travis Church	45		USA	U.S. Air Force Veteran	4,079	2:05.0
523	Gretchen Turner	48		USA		4,078	2:05.0
523	Brian Moore	51	Huntsville, AL	USA	U.S. Army Veterans	4,078	2:05.0
523	Raph Stp	33		CAN		4,078	2:05.0
526	Paddy Cairns	53		GBR		4,077	2:05.0
527	Roly Acosta	49		USA		4,076	2:05.1
528	David Foster	65	Milton Keynes	GBR		4,073	2:05.2
529	Malcolm Edwards	71		GBR		4,072	2:05.2
529	Ellen Wroblesky	28		USA		4,072	2:05.2
531	Dennis Rice	53	TX	USA	Randall County Sheriff’s Office	4,070	2:05.3
532	Jonathan Gottfried	47		PUR		4,068	2:05.3
532	JT Janssen	57	Hampton Hill	GBR		4,068	2:05.3
534	Birger Graviat	54		GER		4,066	2:05.4
534	Stephen Parris	48		USA		4,066	2:05.4
536	D Pylyp	33		CAN		4,065	2:05.4
536	Niko K	39	Seattle, WA	USA		4,065	2:05.4
538	Chaney Brown	42		USA		4,063	2:05.5
539	Holmfridur Vigdis Saevarsdottir	44		ISL		4,061	2:05.5
539	Larry Schofield	71	Columbia, MD	USA		4,061	2:05.5
539	Bert Mertens	35		BEL		4,061	2:05.5
542	Kickan Utzon	52		DEN		4,059	2:05.6
543	Mark Russell	36		GBR		4,058	2:05.6
544	Ben Conner	30		USA		4,057	2:05.7
545	Kelley Baker	53	CA	USA		4,056	2:05.7
546	Paul Mainstone	72	Cheltenham	GBR	SUB-7 IRC	4,055	2:05.7
547	Attila Cselotei	55	Héricy	FRA	Ukrrowing Club, Ukraine	4,054	2:05.8
548	Ahn jongchul	65	공주시	KOR		4,051	2:05.8
548	Sanjay Chugh	45		GBR		4,051	2:05.8
548	Alex Hernandez	40	CA	USA	US Navy Hospital Corpsmen	4,051	2:05.8