Workout of the Day

« June 28, 2023 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Hendrik Böse	31		GER		5,778	2:04.6
351	Dion Mani	46	Madison, WI	USA	U.S. Army Retired	5,778	2:04.6
351	Slim Klai	37		GER		5,778	2:04.6
354	Rob Drury	77	Sydney, NSW	AUS	Mosman Rowing Club	5,776	2:04.6
354	Curt Griggs	56	TN	USA		5,776	2:04.6
356	Tim Spriggs	43		USA		5,775	2:04.6
357	Justin K	40		USA		5,774	2:04.6
358	Bob C.	51		USA		5,771	2:04.7
359	Bob Tomassi	53	Waterford, MI	USA	Michigan State Police	5,768	2:04.8
360	Arkadiusz Wachala	54	Gdansk	POL		5,764	2:04.9
361	Martin Woodford	67		GER	The Diamonds (Over Sixties Erging Group)	5,763	2:04.9
362	Marcus Wills	56		GBR		5,760	2:05.0
362	Frank Gulia	58		USA		5,760	2:05.0
364	Joseph Overocker	47	NC	USA	Japan & Friends Indoor Rowers	5,759	2:05.0
365	Doug Brownridge	59	Cornwall	GBR	Cornish Pilot Gig Rowers	5,757	2:05.0
366	Hugh Grandstaff	41		USA		5,755	2:05.1
367	Steve Dewacht	53	Lethbridge, AB	CAN		5,752	2:05.1
367	Andreas H	54		GER		5,752	2:05.1
369	Jacob Lee	41		KOR		5,749	2:05.2
369	Nathan Stout	61	Overland Park, KS	USA		5,749	2:05.2
371	Maciej Kasprzak	34	Bydgoszcz	POL		5,747	2:05.2
371	Lance Cargill	52	NC	USA		5,747	2:05.2
373	Gavin Stephens	50		GBR		5,746	2:05.3
374	Matt Lawless	55	Mesa, AZ	USA		5,745	2:05.3
375	Karen Coombs	51		GBR	Portland Gig Rowing Club	5,744	2:05.3
376	Mark Brazinski	32		USA		5,743	2:05.3
377	zhigang hou	45		CHN	China Indoor Rowers	5,738	2:05.4
378	Rob Smith	56		GBR		5,736	2:05.5
378	M H	36	CO	USA		5,736	2:05.5
378	Mike Kunczt	57	Greenwood, IN	USA		5,736	2:05.5
381	Ric Shurtz	53		USA		5,735	2:05.5
381	James Whittenton	49		USA		5,735	2:05.5
381	Chris O'Hearn	37	BC	CAN		5,735	2:05.5
384	Mike Thomas	55		GBR		5,732	2:05.6
384	Nadja Holdt	33		DEN		5,732	2:05.6
386	Kendall Fogle	40		USA		5,731	2:05.6
387	Jordi Bardají Cusó	60	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	5,728	2:05.6
387	Martín Molina	38		CHI		5,728	2:05.6
389	George Malloy	33		USA		5,726	2:05.7
389	Lloyd Landreth	64		USA		5,726	2:05.7
391	Scott Doyland	50		GBR		5,724	2:05.7
392	Lamar Lewis	62	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	5,723	2:05.8
393	Glen Kennedy	57	San Pedro, CA	USA		5,722	2:05.8
394	James Huber	58	Brecksville, OH	USA		5,720	2:05.8
395	Paul de Larquier	52	Lyon	FRA		5,719	2:05.8
396	Jordan Van Lancker	27		BEL		5,718	2:05.9
397	Sophia Wright	48	Armidale, NSW	AUS		5,716	2:05.9
397	Nick Schmiedeknecht	42		USA		5,716	2:05.9
399	Dan Martin	68	Austin, TX	USA	Ro Fitness Austin	5,714	2:06.0
400	Jim Graves	63	Mesa, AZ	USA		5,713	2:06.0