Workout of the Day

« June 28, 2023 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Ax Dorn	46		GER		5,524	2:10.3
502	Christopher Quinlan	60		USA		5,520	2:10.4
503	Tim Swiggers	35		BEL		5,519	2:10.4
504	Remington Barnes	37		USA		5,518	2:10.4
505	Vince Placido	41		USA		5,517	2:10.5
506	Péter Barabás	48		HUN		5,516	2:10.5
507	Jim O’Neill	59	Lynnfield, MA	USA	The Diamonds (Over Sixties Erging Group)	5,515	2:10.5
507	Eva Sturgeon	30		USA		5,515	2:10.5
509	Alan Fox	65	Bellingham , WA	USA	Whatcom Rowing Association	5,514	2:10.5
509	Matt Gilroy	33		USA		5,514	2:10.5
511	Julia Cecil	20		USA		5,512	2:10.6
512	Daniel Elsner	41		GER		5,508	2:10.7
513	Roy Morren	32		NED		5,504	2:10.8
514	David Masson	37		GBR		5,503	2:10.8
514	Jason FANNING	45		USA		5,503	2:10.8
516	Chase Smith	25		USA		5,496	2:11.0
517	Jered Hansen	37	CA	USA		5,495	2:11.0
518	Kai Erler	39		AUT		5,494	2:11.0
518	Christian Gorges	29		GER		5,494	2:11.0
520	Kevin McGrath	42	MD	USA		5,493	2:11.0
521	John Weil	72	New Orleans, LA	USA		5,492	2:11.0
522	Pantelis H	56		CYP		5,489	2:11.1
523	yi huang	44	南宁	CHN		5,488	2:11.1
524	Xing Xu	-		USA	Darkhorse Rowing	5,487	2:11.2
525	Claire James	41		GBR		5,486	2:11.2
526	Martin Tan	50	Singapore	SGP		5,483	2:11.3
526	Bert Mertens	35		BEL		5,483	2:11.3
528	Bernd K.	61		GER	GERMAN Rowers and FRIENDS United	5,481	2:11.3
529	Landry Chiles	24		USA		5,480	2:11.3
530	Roger Dix	67	Ilmer	GBR		5,478	2:11.4
530	Jeff Foster	57		USA		5,478	2:11.4
532	Richard Turrell	46		GBR		5,472	2:11.5
533	Luke Johnstone	39		GBR		5,471	2:11.6
534	Angela Giannopoulou	56		GRE	The Diamonds (Over Sixties Erging Group)	5,470	2:11.6
535	Tyler Gootkin	26		USA		5,468	2:11.6
536	Ben Henry	45		USA		5,467	2:11.6
537	Markus Schindel	42		GER		5,464	2:11.7
538	Loren Purdy	50	Middletown , DE	USA	U.S. Marines	5,460	2:11.8
539	Dada Chon	37		CHN		5,457	2:11.9
539	Dean Scott	39		GBR		5,457	2:11.9
541	Kyle Ohlmann	49		USA		5,453	2:12.0
542	jan man	31		NED		5,452	2:12.0
542	Melissa Montgomery	41	CO	USA		5,452	2:12.0
542	Chris Hanson	61	Seal Beach, CA	USA		5,452	2:12.0
545	Craig James	63	Upper Marlboro, MD	USA	US Navy Veteran	5,451	2:12.0
546	Lindsay B	47		CAN	Team Canada	5,448	2:12.1
547	wan Heo	38		KOR		5,447	2:12.1
548	Scott Stone	40		USA		5,446	2:12.2
548	Joseph Gartin	61	VA	USA		5,446	2:12.2
548	Ben G	40		ISR	Darkhorse Rowing	5,446	2:12.2