Sign Up
139
Total people
12:01.7
Average
Change Date

Filter

Workout of the Day

« May 26, 2023 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos. Name Age Country Result Pace
101 Stephanie Sikkema 37 USA 12:54.6 2:09.1
102 Princess Valencia 43 AUS 12:57.5 2:09.5
103 Aino Lepistö 32 FIN 12:59.2 2:09.8
104 Bryan Ashby 36 CAN 13:01.1 2:10.1
105 Nicola Cuddihy 49 GBR 13:02.3 2:10.3
106 Herbert Hessels 65 NED 13:02.6 2:10.4
107 Ishbel Driver 62 GBR 13:03.7 2:10.6
108 Greg Bennett 65 AUS 13:09.1 2:11.5
109 Guillaume Rocquin 42 FRA 13:09.7 2:11.6
110 Stephanie Shipp 39 USA 13:10.3 2:11.7
111 Betsy Cogswell 45 USA 13:16.3 2:12.7
112 Cherie Christopherson 41 USA 13:16.5 2:12.7
113 Cathy Stella 52 USA 13:16.7 2:12.7
114 Javier Berrios 31 CHI 13:17.5 2:12.9
115 Gravel J 58 CAN 13:22.4 2:13.7
116 Neil Campion 61 GBR 13:22.9 2:13.8
117 Keith Rynhart 31 IRL 13:24.6 2:14.1
118 Glenn Adriance 68 USA 13:36.9 2:16.1
119 Melanie Pico 29 ECU 14:01.3 2:20.2
120 Christina Sass 43 GBR 14:12.2 2:22.0
121 Janet Williams 51 GBR 14:14.1 2:22.3
122 Theo Bakker 67 NED 14:16.8 2:22.8
123 Marianne Olsen 42 NOR 14:19.5 2:23.2
124 Linda Muri 60 USA 14:28.0 2:24.6
125 규연 김 19 KOR 14:32.9 2:25.4
126 Erin Triplett 39 USA 14:34.5 2:25.7
127 Yaritza Rodriguez 37 USA 14:34.6 2:25.7
128 Courtney Brackin 27 USA 14:42.0 2:27.0
129 Robb Blake 57 USA 14:42.6 2:27.1
130 finbarr whelan 53 IRL 14:45.9 2:27.6
131 JJ Du 40 CHN 14:49.6 2:28.2
132 vivi xiao 33 CHN 14:52.9 2:28.8
133 Sue Cunningham 47 USA 15:15.1 2:32.5
134 Karen Perry 32 IRL 15:30.7 2:35.1
135 James Nesbitt 51 GBR 16:08.4 2:41.4
136 Michael Niccum 67 USA 16:36.0 2:46.0
137 Bill Chapman 70 USA 17:20.9 2:53.4
138 Malcolm Freeney 48 USA 17:38.6 2:56.4
139 Ashlie Johnson 24 USA 18:38.5 3:06.4