Workout of the Day

« May 26, 2023 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Michael Mullane	59	RI	USA		11:13.5	1:52.2
52	Jeremy Salisbury	59		GBR		11:19.0	1:53.1
53	Adam Adams	44	Williamson, WV	USA		11:21.7	1:53.6
54	Katie Guest	-		GBR	The Jersey Rowing Club	11:23.7	1:53.9
55	Dennis Cochran	59	Virginia Beach, VA	USA	The Diamonds (Over Sixties Erging Group)	11:25.0	1:54.1
56	Yushiro Doi	32		JPN		11:25.1	1:54.1
57	JB Morris	42		USA		11:25.3	1:54.2
58	Sergio ribeiro	31		POR		11:25.6	1:54.2
59	Taylor Devlin	33		USA		11:26.6	1:54.4
60	Jason Frink	46		USA		11:27.8	1:54.6
61	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	11:27.9	1:54.6
62	Shawn Knispel	37	Colorado Springs, CO	USA	U.S. Army	11:28.4	1:54.7
63	Joshua Massas	32		USA		11:29.0	1:54.8
64	Luca Vailati	41		ITA		11:31.6	1:55.2
65	Brian Pittman	37	VA	USA		11:31.8	1:55.3
66	Ruth Martin	37		GBR		11:37.7	1:56.2
67	Lorna Needham	41		GBR		11:38.0	1:56.3
68	Joanne Ives	46		GBR		11:38.7	1:56.4
69	Melissa Hauth	34		GER	GERMAN Rowers and FRIENDS United	11:39.5	1:56.5
70	Guillaume Soldini	36		SUI		11:40.0	1:56.6
71	Aidan Mcnaughton	32		GBR		11:40.4	1:56.7
72	Raymond van den Assem	37		NED		11:40.8	1:56.8
73	Anke Blum	35		GER		11:41.2	1:56.8
74	Rod Farrow	50		GBR		11:42.2	1:57.0
75	jovan scott bowles	39		CAY		11:43.7	1:57.2
76	Nathan Cochrane	40		AUS	Australian Army	11:44.0	1:57.3
77	Sarah Spicer	34		GBR		11:49.9	1:58.3
78	Chris Berthouil	43		BEL	Belgian Army Rowers	11:51.8	1:58.6
79	david robinson	46		GBR		11:52.9	1:58.8
80	Chad Schiffman	47	Navarre	USA	Zarzaur Law, P.A.	11:53.4	1:58.9
81	Jane Wilde	57	Toronto, NSW	AUS		11:54.6	1:59.1
82	Dan Townley	37		GBR		11:56.4	1:59.4
83	Yongzzang Jung	50	Gim-po city	KOR	DDANZI	11:57.0	1:59.5
84	Helen Cooper	35		GBR		11:58.6	1:59.7
85	Scott Watson	32		GBR		12:02.0	2:00.3
86	Gary Bryson	35	PE	CAN	reddit /r/ rowing	12:06.0	2:01.0
87	Adam Cowan	34		CAN		12:08.6	2:01.4
88	John Walker	39		GBR		12:14.6	2:02.4
89	Bryan Steele	42		USA		12:17.5	2:02.9
90	Evgeniy Rukavishnikov	45	St. Petersburg	AIN		12:21.8	2:03.6
91	Claudia Jimenez	35		USA		12:24.7	2:04.1
92	Juan Carlos Medina	49	Guadalajara	MEX		12:28.1	2:04.6
93	Sunniva Trettenes	25		NOR		12:33.0	2:05.5
94	NIA Jones	44		GBR		12:33.3	2:05.5
95	Wolfgang Cibulka	64	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	12:36.2	2:06.0
96	Deniz Nolff	52		USA		12:39.3	2:06.5
97	Meredith Larsen	38	NY	USA		12:42.8	2:07.1
98	Liam Coffey	71	TX	USA	The Diamonds (Over Sixties Erging Group)	12:49.8	2:08.3
99	Jenn Beck	53	Salt Lake City, UT	USA		12:51.9	2:08.6
100	Aseem Sangachhe	26		NEP		12:53.5	2:08.9