Workout of the Day
« April 4, 2023 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Jennifer Cartmel | 59 | Columbus, OH | USA | Greater Columbus Rowing Association | 4,392 | 2:16.6 |
| 902 | Tamara Norz | 32 | AUT | 4,391 | 2:16.6 | ||
| 902 | Scott Randolph | 41 | Gainesville , VA | USA | 4,391 | 2:16.6 | |
| 902 | Nei Freitas | 44 | BRA | 4,391 | 2:16.6 | ||
| 905 | Johnny Rochford | 62 | Santa Clarita, CA | USA | RowPro Rowers | 4,390 | 2:16.6 |
| 906 | Diane Klein | 47 | VA | USA | 4,389 | 2:16.7 | |
| 907 | Rsi Anti | 42 | CHN | 4,387 | 2:16.7 | ||
| 907 | Shawn Arron | 41 | CAN | 4,387 | 2:16.7 | ||
| 909 | Jim Howe | 55 | USA | 4,386 | 2:16.7 | ||
| 909 | Lorraine M | 46 | USA | 4,386 | 2:16.7 | ||
| 909 | Euiyeop Jung | 36 | KOR | 4,386 | 2:16.7 | ||
| 912 | Steve Terrell | 48 | Westport, MA | USA | 4,385 | 2:16.8 | |
| 913 | Minseong kkk | 36 | KOR | 4,384 | 2:16.8 | ||
| 914 | Steve Ross | 51 | USA | 4,383 | 2:16.8 | ||
| 915 | Wanda Stewart-Want | 61 | St. Andrews, MB | CAN | 4,381 | 2:16.9 | |
| 916 | Ben Hyson | 44 | USA | 4,380 | 2:16.9 | ||
| 917 | Matthew Henderson | 46 | Ottawa, ON | CAN | 4,379 | 2:17.0 | |
| 918 | lea culshaw | 50 | GBR | 4,376 | 2:17.1 | ||
| 919 | Jose Perez | 66 | Pemberton, NJ | USA | 4,370 | 2:17.2 | |
| 919 | Konstantinos Tziolas | 53 | GRE | 4,370 | 2:17.2 | ||
| 921 | Mike Abernathy | 66 | USA | The Diamonds (Over Sixties Erging Group) | 4,369 | 2:17.3 | |
| 922 | Christena Callahan | 44 | USA | 4,368 | 2:17.3 | ||
| 923 | Shaye Woodward | 51 | UT | USA | TEAM MELALEUCA | 4,366 | 2:17.4 |
| 923 | Bruno Pombo | 25 | POR | 4,366 | 2:17.4 | ||
| 923 | Tom Ficarra | 52 | Woodbridge, VA | USA | Prince William Rowing Club | 4,366 | 2:17.4 |
| 926 | Tobias Tarrach | 38 | GER | 4,365 | 2:17.4 | ||
| 927 | Madeleine Sjöborg | 48 | Lidingö | SWE | Lidingö Roddklubb | 4,362 | 2:17.5 |
| 927 | Stéphane Weppe | 45 | Gravelines | FRA | 4,362 | 2:17.5 | |
| 929 | Joshua Dresser | 40 | USA | 4,361 | 2:17.5 | ||
| 929 | Paul Amann | 62 | Minneapolis, MN | USA | 4,361 | 2:17.5 | |
| 929 | Ben Taylor | 32 | USA | 4,361 | 2:17.5 | ||
| 932 | James Jordan | 49 | Saratoga Springs, NY | USA | 4,360 | 2:17.6 | |
| 932 | Tim Schmitt | 50 | Fort Collins, CO | USA | 4,360 | 2:17.6 | |
| 934 | Steve Tabrett | 58 | CA | USA | 4,358 | 2:17.6 | |
| 935 | Ben Conkling | 37 | USA | 4,357 | 2:17.7 | ||
| 936 | Thomas Haggerty | 40 | USA | 4,356 | 2:17.7 | ||
| 937 | Mike Hall | 49 | York | GBR | 4,353 | 2:17.8 | |
| 937 | Christine Dannhausen-Brun | 54 | Hinsdale, IL | USA | 4,353 | 2:17.8 | |
| 939 | Katie Raezer | 54 | Erie, PA | USA | 4,350 | 2:17.9 | |
| 940 | Pete S | 49 | Grand Rapids, MI | USA | 4,349 | 2:17.9 | |
| 940 | Heather Marshall | 49 | Delta, BC | CAN | 4,349 | 2:17.9 | |
| 942 | Oane Huisman | 63 | Marsum | NED | 4,347 | 2:18.0 | |
| 943 | Joanna Hudson | 36 | GBR | 4,346 | 2:18.0 | ||
| 944 | Norman Oerlemans | 40 | GER | 4,345 | 2:18.0 | ||
| 945 | Ozzy Conte | 58 | USA | 4,343 | 2:18.1 | ||
| 946 | Lon Olsen | 58 | USA | 4,342 | 2:18.1 | ||
| 946 | Mark Biros | 34 | USA | 4,342 | 2:18.1 | ||
| 946 | Antonietta Spina | 49 | SUI | 4,342 | 2:18.1 | ||
| 949 | Gary Rains | 69 | Salem, OR | USA | 4,341 | 2:18.2 | |
| 950 | Kirsten Dickson | 47 | Ridgewood, NJ | USA | 4,338 | 2:18.3 |