Workout of the Day

« April 4, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Paul Mindeman	46		USA		4,498	2:13.3
802	Peter Olivier	37	Cape Town	RSA		4,497	2:13.4
803	Tim Healy	63	Dublin 🇮🇪	IRL		4,496	2:13.4
803	Gareth Williams	46		CAN		4,496	2:13.4
805	Garrett Heming	58	Portland, OR	USA		4,494	2:13.5
806	Julie Zamora	33		USA		4,492	2:13.5
806	James Desiral	41		USA		4,492	2:13.5
808	Brannan Croft	52		USA		4,487	2:13.7
808	Dwayne Wilson	51	Covington	USA		4,487	2:13.7
810	Tyler Nichols	37		USA		4,486	2:13.7
811	R2 M2	54		USA		4,482	2:13.8
811	Amy Colburn	37	WA	USA		4,482	2:13.8
813	Bobby Han	56		USA		4,481	2:13.8
814	Kane Bruce	36		AUS		4,480	2:13.9
814	patrick stacom	54		USA		4,480	2:13.9
814	Steven Devereaux	40		USA		4,480	2:13.9
817	Joshua Nunnally	43		USA		4,478	2:13.9
817	joanneke de wolf	47		NED		4,478	2:13.9
817	David Pryor	38		USA		4,478	2:13.9
820	tony srithai	40		USA		4,477	2:14.0
821	Derek Tempongko	49	Dublin, CA	USA		4,475	2:14.0
821	Marc Forns	34		ESP		4,475	2:14.0
823	Nedko Nikolov	38	Sofia	BUL		4,473	2:14.1
824	Dimitrios konistis	49		GRE		4,471	2:14.1
825	Andrew Dunwoody	49		GBR		4,469	2:14.2
825	Tom Sleeker	70	Farmington Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	4,469	2:14.2
827	Kurt Stolz	62		SUI		4,468	2:14.2
828	Darren Wellington	46	Gloucester	GBR		4,464	2:14.4
829	Walter Williams	59		USA	The Diamonds (Over Sixties Erging Group)	4,463	2:14.4
829	Klaus Decker	57		GER		4,463	2:14.4
829	Adam Haley	38		GBR		4,463	2:14.4
829	Heather Singler	42		USA		4,463	2:14.4
829	Joanna Kosko	50		USA	U.S. Army Veterans	4,463	2:14.4
829	Jeanine Hopping	67	Longmont, CO	USA		4,463	2:14.4
829	Paul Leithwood	35		CAN		4,463	2:14.4
836	Joseph DiBiccari	27	NH	USA		4,461	2:14.4
837	L A	51		NED		4,460	2:14.5
838	Elisabeth Hazelton	55	Pickering, ON	CAN	CFP Engine Room	4,457	2:14.6
839	Niko K	39	Seattle, WA	USA		4,454	2:14.7
840	Gábor Reisinger	48	Budapest	HUN	DNHE - Danubius Budapest	4,453	2:14.7
841	Sebastian Calapod	22		ITA		4,451	2:14.8
842	Rita Pos	51	Steenwijk	NED		4,449	2:14.8
842	Carlos Bandala	53	Mexico City	MEX		4,449	2:14.8
842	Nicola Manfrin	49	Vicenza 🇮🇹	ITA		4,449	2:14.8
842	Valérie Sammut	46	Toulouse	FRA		4,449	2:14.8
842	claudia giacomazzi	59	SGT nautica Trieste	ITA		4,449	2:14.8
847	Derek Card	51		USA		4,448	2:14.8
847	Erica Woolley	53	Poughkeepsie, NY	USA	Hudson River Rowing Association	4,448	2:14.8
849	Steven Duroe	70	Queensbury Yorkshire	GBR	The Diamonds (Over Sixties Erging Group)	4,445	2:14.9
849	Noah Doe	33		USA		4,445	2:14.9