Workout of the Day
« February 15, 2023 »
3 x 2000m, 3 minutes rest. (BikeErg: 4,000m)
Three 2,000m pieces, with three minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Zahlee Mcguire | 27 | AUS | 25:55.6 | 2:09.6 | ||
| 552 | Samuel Scilipoti | 32 | AUS | 25:56.0 | 2:09.6 | ||
| 553 | Peter Hood | 69 | Boise, ID | USA | 25:56.1 | 2:09.6 | |
| 554 | Matt Yamamoto | 43 | USA | 25:56.2 | 2:09.6 | ||
| 555 | Gordon Neuls | 54 | Ammon, ID | USA | TEAM MELALEUCA | 25:56.3 | 2:09.6 |
| 556 | LEE CHANGHWAN | 40 | Dangjin-si | KOR | 25:56.6 | 2:09.7 | |
| 557 | Kel Frederick | 44 | MD | USA | 25:56.8 | 2:09.7 | |
| 558 | Philip Hosse | 56 | BEL | 25:57.0 | 2:09.7 | ||
| 559 | Syd Smith | 73 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 25:58.5 | 2:09.8 |
| 559 | Jason Ackrivo | 38 | Cherry Hill, NJ | USA | 25:58.5 | 2:09.8 | |
| 561 | Charles Brock | 62 | Arlington, VA | USA | 25:59.1 | 2:09.9 | |
| 562 | Rob Van Paepeghem | 46 | USA | 25:59.2 | 2:09.9 | ||
| 563 | robert powell | 40 | AUS | 25:59.7 | 2:09.9 | ||
| 564 | Adam G | 63 | CA | USA | 26:00.1 | 2:10.0 | |
| 565 | Jan Segner | 41 | GER | 26:00.3 | 2:10.0 | ||
| 566 | Robert Bartruff | 60 | Los Altos, CA | USA | 26:00.5 | 2:10.0 | |
| 567 | David Hofmann | 39 | GER | 26:01.1 | 2:10.0 | ||
| 568 | Silvo Kunčič | 48 | SLO | 26:01.2 | 2:10.1 | ||
| 569 | Jocelyn Fillion | 38 | CAN | 26:01.4 | 2:10.1 | ||
| 570 | Anthony Santabarbara | 54 | NY | USA | 26:01.5 | 2:10.1 | |
| 571 | Vilnis Barons | 50 | LAT | 26:01.7 | 2:10.1 | ||
| 572 | David Hiley | 42 | GBR | 26:02.1 | 2:10.1 | ||
| 573 | Martin Woodford | 67 | GER | The Diamonds (Over Sixties Erging Group) | 26:02.6 | 2:10.2 | |
| 574 | Markus Clavin | 57 | GBR | 26:03.2 | 2:10.2 | ||
| 575 | David Sarson | 57 | Boulder, CO | USA | 26:03.3 | 2:10.2 | |
| 576 | Dimitrios konistis | 49 | GRE | 26:03.9 | 2:10.3 | ||
| 577 | Stefan Goepfert | 61 | GER | 26:05.2 | 2:10.4 | ||
| 578 | Patrick Klanac | 58 | Strongsville, OH | USA | The Diamonds (Over Sixties Erging Group) | 26:05.3 | 2:10.4 |
| 579 | T. Geyer | 62 | Purcellville, VA | USA | 26:05.8 | 2:10.4 | |
| 580 | Brett McEllroy | 49 | USA | 26:06.0 | 2:10.5 | ||
| 581 | Jonathan Starkman | 50 | Longmeadow, MA | USA | 26:06.5 | 2:10.5 | |
| 582 | Florian Grimm | 37 | GER | 26:07.3 | 2:10.6 | ||
| 583 | Henk Wismeijer | 65 | Loosdrecht | NED | KWVL | 26:08.0 | 2:10.6 |
| 583 | Ben Cloud | 48 | Fullerton, CA | USA | 26:08.0 | 2:10.6 | |
| 585 | Keith Evans | 63 | Blue Mountains, ON | CAN | 26:08.4 | 2:10.7 | |
| 586 | Óscar Ardèvol | 37 | San Cristóbal de La Laguna | ESP | 26:09.2 | 2:10.7 | |
| 587 | Kialeen Hay | 35 | DE | USA | 26:09.4 | 2:10.7 | |
| 588 | Nicolle Kelly | 53 | AUS | 26:09.9 | 2:10.8 | ||
| 589 | Simon Rowe | 60 | KEN | 26:10.4 | 2:10.8 | ||
| 590 | Stefano Calabrò Ragosa | - | ITA | 26:10.7 | 2:10.8 | ||
| 591 | Chris Stapleton | 31 | USA | 26:11.4 | 2:10.9 | ||
| 592 | Will Gholston | 38 | USA | 26:12.1 | 2:11.0 | ||
| 593 | Nate Jones | 33 | USA | 26:12.2 | 2:11.0 | ||
| 594 | Kevin Ward | 66 | Tucson , AZ | USA | 26:12.3 | 2:11.0 | |
| 594 | Ken Brenneman | 59 | USA | 26:12.3 | 2:11.0 | ||
| 594 | Tony Ward | 58 | GBR | 26:12.3 | 2:11.0 | ||
| 594 | Greg Mihalik | 34 | NJ | USA | 26:12.3 | 2:11.0 | |
| 598 | ETIENNE Dominique | 64 | Saint Sérotin | FRA | Coach-Rameur.com | 26:12.4 | 2:11.0 |
| 598 | Jun Li | 35 | USA | 26:12.4 | 2:11.0 | ||
| 600 | Waraidzo Prince Kanyongo | 27 | ZIM | 26:12.9 | 2:11.0 |