Workout of the Day

« February 7, 2023 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
1351 Bart Borst 51 NED 17:11.4 2:17.5
1352 Janet Bosshard 75 USA 17:11.5 2:17.5
1353 Ken Norland 75 USA 17:11.7 2:17.5
1354 Michael Murphy 57 USA 17:12.1 2:17.6
1355 J. C. 51 JPN 17:12.4 2:17.6
1356 Mellissa Benson 35 USA 17:12.8 2:17.7
1357 Arturo Alvarenga 34 PAR 17:13.4 2:17.7
1358 Dan Patey 37 USA 17:14.4 2:17.9
1358 Scott Hildebrand 33 CAN 17:14.4 2:17.9
1360 A R 54 USA 17:14.5 2:17.9
1361 JH Marcus 63 NED 17:15.2 2:18.0
1362 Anke Lüdde 53 GER 17:15.3 2:18.0
1363 Thomas Fox 47 USA 17:15.5 2:18.0
1364 Kelli Peterson 44 USA 17:16.5 2:18.2
1365 Susan Coursen Robichaud Brahaney 65 USA 17:16.6 2:18.2
1366 Leah Frazier 42 USA 17:16.8 2:18.2
1367 Rodney Kirstein 43 USA 17:16.9 2:18.2
1368 Crt Cencelj 40 SLO 17:17.1 2:18.2
1369 Sofiya Hundadze 33 GBR 17:17.4 2:18.3
1369 Megan G 33 USA 17:17.4 2:18.3
1371 Kris B 45 CAN 17:17.7 2:18.3
1372 Reggie Hayes 54 USA 17:17.8 2:18.3
1373 May Leinhart 41 USA 17:18.0 2:18.4
1374 Joe LoDuca 24 USA 17:18.1 2:18.4
1375 robert rasmussen 43 USA 17:18.3 2:18.4
1376 Kim Horion 36 BEL 17:18.5 2:18.4
1377 Inge Guldbrandt Kjær 52 DEN 17:19.0 2:18.5
1378 Lindsey Gruber 36 USA 17:19.1 2:18.5
1378 Steve Munsat 58 USA 17:19.1 2:18.5
1380 Richard Yeung 74 CAN 17:19.3 2:18.5
1381 Ryan Smith 43 USA 17:19.4 2:18.5
1382 James McIntosh 63 GBR 17:19.5 2:18.6
1383 Geoffrey Werth 35 USA 17:19.7 2:18.6
1384 Kirsty Nicholson 37 GBR 17:20.0 2:18.6
1385 H Lisy 46 USA 17:20.9 2:18.7
1386 James Gobbett 82 ITA 17:21.0 2:18.8
1387 Alex Petrusev 58 CAN 17:21.4 2:18.8
1387 Johnny Matthews 72 USA 17:21.4 2:18.8
1387 Erica Woolley 53 USA 17:21.4 2:18.8
1390 Nate Jedinak 47 USA 17:21.5 2:18.8
1391 Jamie Wooding 27 USA 17:21.6 2:18.8
1392 AndreySC Chen 41 TPE 17:22.1 2:18.9
1393 Allison Marshall 49 USA 17:22.9 2:19.0
1393 Boyd Merrett 52 AUS 17:22.9 2:19.0
1393 ashley quist 37 USA 17:22.9 2:19.0
1396 Planar Knight 55 USA 17:23.1 2:19.0
1397 Gus Sylvester 57 GBR 17:23.2 2:19.0
1397 Mark S 46 USA 17:23.2 2:19.0
1399 Heather Paff 38 USA 17:23.4 2:19.1
1400 Martin Gibbins 66 GBR 17:23.7 2:19.1