Workout of the Day
« January 23, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | B Valley | - | University Place, WA | USA | 12:44.5 | 2:07.4 | |
| 1151 | Gary Layman | 57 | USA | 12:44.5 | 2:07.4 | ||
| 1153 | Wesley Worden | 64 | AZ | USA | The Diamonds (Over Sixties Erging Group) | 12:44.6 | 2:07.4 |
| 1153 | Lena Kheir | 29 | USA | Rutgers University | 12:44.6 | 2:07.4 | |
| 1155 | Jan Kinner | 68 | USA | Greater Dayton Rowing Association | 12:44.7 | 2:07.4 | |
| 1156 | David Rothwell | 60 | Vernon, CT | USA | 12:44.8 | 2:07.4 | |
| 1156 | Brett McEllroy | 49 | USA | 12:44.8 | 2:07.4 | ||
| 1156 | John Glassmoyer | 72 | Gilbert, AZ | USA | 12:44.8 | 2:07.4 | |
| 1159 | Josh McCall | 42 | USA | 12:44.9 | 2:07.4 | ||
| 1159 | Gavin Tivey | 51 | GBR | 12:44.9 | 2:07.4 | ||
| 1161 | Steve Gilbert | 47 | Atlanta, GA | USA | 12:45.0 | 2:07.5 | |
| 1162 | Joshua Vautour | 42 | Ottawa, ON | CAN | Team Canada | 12:45.1 | 2:07.5 |
| 1163 | Greg Chandler | 47 | USA | 12:45.2 | 2:07.5 | ||
| 1163 | Alexis Fischer | 55 | NED | 12:45.2 | 2:07.5 | ||
| 1165 | Tyler Payne | 36 | USA | 12:45.4 | 2:07.5 | ||
| 1166 | Daniel Torres | 47 | Spring Branch , TX | USA | 12:45.5 | 2:07.5 | |
| 1167 | Cameron Smith | 44 | Gruyere, VIC | AUS | 12:45.6 | 2:07.6 | |
| 1168 | Serena Peruzzo | 36 | Toronto, ON | CAN | 12:45.8 | 2:07.6 | |
| 1168 | Diana Kiger | 18 | USA | 12:45.8 | 2:07.6 | ||
| 1170 | Mark Lambrecht | 26 | USA | 12:45.9 | 2:07.6 | ||
| 1171 | Andrzej Dubis | 48 | Sanok | POL | 12:46.1 | 2:07.6 | |
| 1171 | Harry Säisä | 56 | Turku 🇫🇮 | FIN | Team Finland | 12:46.1 | 2:07.6 |
| 1173 | Will Holdaway | 48 | GBR | 12:46.2 | 2:07.7 | ||
| 1173 | Tom Appeltauer | 52 | AUT | 12:46.2 | 2:07.7 | ||
| 1175 | Peter Stobart | 71 | GBR | Exmouth Pilot Gig Rowing Club | 12:46.4 | 2:07.7 | |
| 1175 | Ryan Perry | 48 | USA | 12:46.4 | 2:07.7 | ||
| 1177 | Steve Blake | 35 | St George, UT | USA | TEAM MELALEUCA | 12:46.5 | 2:07.7 |
| 1178 | Alexander Broling | 52 | IL | USA | Row A Million (5 million+ Annual Erg Meters Only) | 12:46.7 | 2:07.7 |
| 1179 | Nate Hanna | 42 | USA | 12:46.9 | 2:07.8 | ||
| 1179 | Craig Gormley | 52 | Hopkinton, MA | USA | 12:46.9 | 2:07.8 | |
| 1181 | Ryan Erchinger | 26 | USA | 12:47.1 | 2:07.8 | ||
| 1182 | Tanner Shindeldecker | 27 | USA | 12:47.2 | 2:07.8 | ||
| 1183 | Adam Parrish | 41 | USA | 12:47.5 | 2:07.9 | ||
| 1183 | Joshua Devore | 43 | USA | 12:47.5 | 2:07.9 | ||
| 1185 | Jeff Putnam | 63 | Idaho Falls, ID | USA | TEAM MELALEUCA | 12:47.7 | 2:07.9 |
| 1185 | Russell Clark | 64 | Fresno, CA | USA | Team Raskas | 12:47.7 | 2:07.9 |
| 1187 | Rhys Pendred | 53 | Edinburgh | GBR | 12:47.8 | 2:07.9 | |
| 1187 | Oskar Frick | 22 | GER | 12:47.8 | 2:07.9 | ||
| 1187 | Ken Martin | 43 | ND | USA | 12:47.8 | 2:07.9 | |
| 1190 | Lasse Schulz | 43 | GER | 12:47.9 | 2:07.9 | ||
| 1191 | Rob Kozlowski | 47 | USA | 12:48.0 | 2:08.0 | ||
| 1192 | Gerald Köfinger | 57 | Melk | AUT | 12:48.3 | 2:08.0 | |
| 1193 | Joel Sabella | 39 | Leavenworth, KS | USA | 12:48.4 | 2:08.0 | |
| 1194 | T H | 48 | GER | 12:48.5 | 2:08.0 | ||
| 1195 | Craig Dempsey | 77 | Port Angeles, WA | USA | 12:48.6 | 2:08.1 | |
| 1196 | Todd Sarver | 55 | USA | 12:48.9 | 2:08.1 | ||
| 1197 | Jason Dumpert | 44 | USA | 12:49.2 | 2:08.2 | ||
| 1198 | Anthony Santabarbara | 53 | NY | USA | 12:49.3 | 2:08.2 | |
| 1198 | John Goelz | 51 | Oak Creek, WI | USA | U.S. Army | 12:49.3 | 2:08.2 |
| 1200 | Matthias Forsti | 36 | GER | 12:49.8 | 2:08.3 |