Workout of the Day
« January 23, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1050 | David Simpson | 41 | White House, TN | USA | 12:33.8 | 2:05.6 | |
| 1052 | John Cheever | 36 | USA | 12:33.9 | 2:05.6 | ||
| 1052 | Benjamin Deporte | 54 | Toulouse | FRA | 12:33.9 | 2:05.6 | |
| 1054 | Mark Whalley | 56 | GBR | 12:34.0 | 2:05.6 | ||
| 1055 | Robert Palmer | 46 | USA | 12:34.2 | 2:05.7 | ||
| 1056 | Gary Miller | 59 | New Castle, PA | USA | USMC Veterans | 12:34.4 | 2:05.7 |
| 1057 | rob marcus | 59 | Veldhoven | NED | 12:34.6 | 2:05.7 | |
| 1057 | Mark Saunders | 68 | Shelburne, VT | USA | 12:34.6 | 2:05.7 | |
| 1057 | James Mueller | 48 | USA | 12:34.6 | 2:05.7 | ||
| 1060 | Rob Saunders | 57 | GBR | 12:34.7 | 2:05.7 | ||
| 1061 | Matusek Gabor | 36 | HUN | 12:35.1 | 2:05.8 | ||
| 1061 | Allen Barnett | 30 | CAN | Royal Canadian Navy | 12:35.1 | 2:05.8 | |
| 1063 | Steven Lang | 50 | SKANEATELES, NY | USA | 12:35.3 | 2:05.8 | |
| 1064 | Andrew Elaschuk | 34 | AB | CAN | 12:35.4 | 2:05.9 | |
| 1065 | Clint Shows | 46 | USA | 12:35.5 | 2:05.9 | ||
| 1065 | James Pandya | 47 | GBR | 12:35.5 | 2:05.9 | ||
| 1067 | randall lisy | 46 | USA | 12:35.6 | 2:05.9 | ||
| 1068 | Ryan Dixon | - | USA | 12:35.7 | 2:05.9 | ||
| 1069 | Steve Sawaya | 40 | USA | 12:35.9 | 2:05.9 | ||
| 1070 | ETIENNE Dominique | 63 | Saint Sérotin | FRA | Coach-Rameur.com | 12:36.0 | 2:06.0 |
| 1070 | David Miner | 54 | USA | 12:36.0 | 2:06.0 | ||
| 1070 | Roksana Korf | 43 | Berlin | GER | 12:36.0 | 2:06.0 | |
| 1073 | Guy Blasi | 34 | USA | 12:36.1 | 2:06.0 | ||
| 1074 | Piotr Gimier | 45 | Białystok | POL | Polish Indoor Rowing Team | 12:36.2 | 2:06.0 |
| 1075 | Adam Celentano | 42 | NY | USA | 12:36.3 | 2:06.0 | |
| 1075 | Bart Dorsch | 42 | USA | 12:36.3 | 2:06.0 | ||
| 1077 | Russell Vaughan | 59 | USA | 12:36.4 | 2:06.0 | ||
| 1077 | Loic Legault | 40 | CAN | 12:36.4 | 2:06.0 | ||
| 1077 | wes brown | 45 | GBR | 12:36.4 | 2:06.0 | ||
| 1080 | Eben Nash | 53 | Charlton , MA | USA | 12:36.5 | 2:06.0 | |
| 1080 | Tash * | 46 | AUS | 12:36.5 | 2:06.0 | ||
| 1082 | Sulaiman A | 33 | GBR | 12:36.6 | 2:06.1 | ||
| 1083 | Katie Gibbs | 22 | GBR | 12:36.8 | 2:06.1 | ||
| 1084 | Namir Salazar | 45 | USA | 12:37.2 | 2:06.2 | ||
| 1085 | Shawn Lefebre | 47 | USA | USAF Veterans | 12:37.3 | 2:06.2 | |
| 1086 | Geoffrey Werth | 35 | USA | 12:37.4 | 2:06.2 | ||
| 1086 | Michael Hines | 57 | Ivoryton, CT | USA | The Diamonds (Over Sixties Erging Group) | 12:37.4 | 2:06.2 |
| 1086 | Daniel Daman | 43 | USA | 12:37.4 | 2:06.2 | ||
| 1086 | Ben Cloud | 48 | Fullerton, CA | USA | 12:37.4 | 2:06.2 | |
| 1090 | Sigmund Bressel | 65 | Düsseldorf | GER | The Diamonds (Over Sixties Erging Group) | 12:37.8 | 2:06.3 |
| 1090 | Nicholas Turpin | 61 | Chicago, MA | USA | Molesey Boat Club | 12:37.8 | 2:06.3 |
| 1092 | Bernd Rösener-Sandu | 53 | GER | 12:38.0 | 2:06.3 | ||
| 1093 | Ralph Talerico | 33 | USA | 12:38.2 | 2:06.3 | ||
| 1094 | John Kay | 60 | USA | 12:38.6 | 2:06.4 | ||
| 1094 | Steven L | 33 | USA | 12:38.6 | 2:06.4 | ||
| 1096 | C Meltzer | 56 | USA | 12:38.7 | 2:06.4 | ||
| 1096 | Andrew McKenna | 56 | Wigan | GBR | 12:38.7 | 2:06.4 | |
| 1096 | Nienke De Haan | 53 | NED | 12:38.7 | 2:06.4 | ||
| 1099 | Ellie McNamara | 23 | Adelaide, SA | AUS | 12:38.8 | 2:06.4 | |
| 1100 | Anthony Lim | 37 | USA | 12:39.0 | 2:06.5 |