Workout of the Day

« January 15, 2023 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
250	Viceroy Fizzlebottom	33		USA		5,934	2:01.3
252	Paul Freeman	45		GBR		5,933	2:01.3
253	Gerben Schats	37	Arnhem	NED		5,930	2:01.4
253	Giuseppe Di Gregorio	51		ITA		5,930	2:01.4
255	Chuck Mattis	51	Elmhurst, IL	USA		5,926	2:01.4
255	Lukasz Gogolewski	44		USA		5,926	2:01.4
255	Sam Heatley	42	Sheffield	GBR		5,926	2:01.4
255	Emiliano Enrici	37		ITA		5,926	2:01.4
259	Mark Lauridsen	32		DEN		5,924	2:01.5
260	Arthur Anselmi	34		BRA		5,921	2:01.6
261	Travis Clark	33		USA		5,920	2:01.6
262	Nicholas Capone	41		USA		5,915	2:01.7
263	Florian Pfaff	41		GER		5,913	2:01.7
263	Jozsef Kontor	69	Győr	HUN	The Diamonds (Over Sixties Erging Group)	5,913	2:01.7
265	Brad Thuss	51	New Baltimore, VA	USA		5,910	2:01.8
265	Stas Z	32		AIN		5,910	2:01.8
267	Nicholas Langone	34		USA		5,908	2:01.8
268	Matthew Womersley	43		GBR		5,906	2:01.9
268	tony zed	54		GBR		5,906	2:01.9
268	Iain Arseneau	35		CAN		5,906	2:01.9
271	Maarten Colman	31		BEL		5,902	2:01.9
272	Matt Perrine	46	Fayetteville, AR	USA		5,900	2:02.0
273	Adam Goldstein	63	Coral Gables, FL	USA	The Diamonds (Over Sixties Erging Group)	5,899	2:02.0
274	Troy Polak	48		CAN	Canadian Armed Forces Veterans	5,897	2:02.0
275	Ross Pitcairn	44		USA		5,896	2:02.1
276	Heini Harryson	41		FRO		5,893	2:02.1
277	philipp berger	30		AUT		5,892	2:02.1
278	Lucas P.	34		LUX		5,891	2:02.2
279	Matt Crofts	44	Cheshire	GBR		5,887	2:02.3
279	Mark Thompson	45	hobart, TAS	AUS		5,887	2:02.3
281	Jean-Pierre Joinel	43	Grenade Sur Garonne	FRA		5,885	2:02.3
282	David Byrne	37	Norwich	GBR		5,883	2:02.3
283	Raúl Soto Domínguez	40		ESP		5,882	2:02.4
283	Peter Dreissigacker	71	Stowe, VT	USA	Concept2, Inc, Morrisville, VT	5,882	2:02.4
285	Eric St-Amant	43		CAN		5,878	2:02.4
285	Matthew Hunt	46		USA		5,878	2:02.4
287	RJ White	39	Dallas, TX	USA		5,877	2:02.5
288	Phil Johnson	52	Banchory	GBR		5,874	2:02.5
289	Carl Jarvis	58	Canberra	AUS		5,871	2:02.6
290	leon myers	41		USA		5,868	2:02.6
291	Justin G	42	DC	USA		5,867	2:02.7
292	Matt Craven	38	Portland, OR	USA		5,866	2:02.7
293	Göran Sbiegay	51		GER		5,864	2:02.7
294	Aaron Perry	37		USA		5,863	2:02.8
295	Daniel Mansour	44		SWE		5,862	2:02.8
296	Konrad Frankenberg	46	Gotha	GER	Team Ruderathlet	5,861	2:02.8
297	Gio Vitali	35		GBR		5,860	2:02.8
297	Wade Murison	33	Port Elizabeth	RSA	Nelson Mandela University	5,860	2:02.8
299	Christian Tworek	49		FRA		5,858	2:02.9
300	Carolyn Jaeger	46		CAN		5,857	2:02.9