Workout of the Day
« January 14, 2023 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Flo Hau | 48 | GER | 15:10.1 | 2:40.9 | ||
| 1502 | Ron Ginsberg | 73 | Glenmont, NY | USA | 15:10.5 | 2:40.8 | |
| 1503 | Kathryn Price | - | USA | 15:11.0 | 2:41.0 | ||
| 1504 | Maxina Hunt | 56 | NL | CAN | 15:12.6 | 2:40.9 | |
| 1505 | Dan Cipriani | 67 | Pittsburgh | USA | The Diamonds (Over Sixties Erging Group) | 15:13.2 | 2:42.4 |
| 1506 | Lisa DeFreitas | 54 | CT | USA | Age Without Limits | 15:15.1 | 2:41.5 |
| 1506 | Anders Petersen | 40 | DEN | 15:15.1 | 2:41.9 | ||
| 1508 | Trevor Clark | 30 | USA | 15:15.4 | 2:41.4 | ||
| 1509 | Catie Parsons | 41 | AUS | 15:16.7 | 2:41.4 | ||
| 1510 | Mustafa Yildirim | 56 | USA | 15:19.4 | 2:44.0 | ||
| 1511 | Mark Ganley | 60 | Buckley, Wales | GBR | The Diamonds (Over Sixties Erging Group) | 15:23.9 | 2:42.0 |
| 1512 | Adrianne Blake | 39 | USA | 15:25.1 | 2:42.6 | ||
| 1513 | Trent Lamb | 62 | Paris, ID | USA | TEAM MELALEUCA | 15:25.4 | 2:43.2 |
| 1514 | Jonathan Ramos | 37 | El Paso, TX | USA | 15:26.8 | 2:42.4 | |
| 1515 | bucky lemarroy | 72 | MEX | CrossFit Entrena-t | 15:29.3 | 2:45.0 | |
| 1516 | Catherine Austin | 13 | AUS | 15:29.6 | 2:43.7 | ||
| 1517 | Atikah Ismail | 54 | Middletown , NJ | USA | Navesink River Rowing | 15:30.0 | 2:43.5 |
| 1518 | Barbara Mason | 48 | CAN | 15:30.3 | 2:45.8 | ||
| 1519 | jiwon nam | 43 | KOR | 15:33.4 | 2:44.2 | ||
| 1520 | Jeri Elkins | 53 | USA | 15:39.8 | 2:44.8 | ||
| 1521 | kevin turley | 48 | GBR | 15:43.2 | 2:44.9 | ||
| 1522 | Sally Pilkington | 41 | GBR | 15:45.3 | 2:45.4 | ||
| 1523 | John McLaughlin | 57 | Portland, OR | USA | 15:47.0 | 2:46.6 | |
| 1524 | Nicholas Bussey | - | USA | 15:48.3 | 2:49.5 | ||
| 1525 | Brandy Brown | 49 | USA | 15:49.3 | 2:46.3 | ||
| 1526 | Rahma Adam | 37 | LUX | 15:50.5 | 2:47.6 | ||
| 1527 | Hans Laskewitz | 69 | NED | 15:51.5 | 2:45.8 | ||
| 1528 | Aundrea Salyer | 55 | Kingsport , TN | USA | 15:54.8 | 2:46.8 | |
| 1529 | J H | 29 | USA | 15:56.9 | 2:47.7 | ||
| 1530 | Sirena Yaccarino | 34 | USA | 16:01.4 | 2:50.2 | ||
| 1531 | Raymond Zuccarelli | 74 | USA | 16:02.2 | 2:48.7 | ||
| 1532 | Erin Gunn | 29 | Toronto, ON | CAN | 16:02.7 | 2:48.5 | |
| 1533 | Andy Laffan | 61 | Isle of Lewis | GBR | 16:06.6 | 2:48.2 | |
| 1534 | Cindy Mullinax | 60 | USA | 16:11.9 | 2:49.6 | ||
| 1534 | tim hickman | 62 | GBR | 16:11.9 | 2:47.9 | ||
| 1536 | Angela Jellicoe | 59 | GBR | 16:14.4 | 2:49.1 | ||
| 1537 | Sylvia Grandstaff | 37 | USA | 16:16.1 | 2:48.7 | ||
| 1538 | Kim Mazerolle | 40 | CAN | 16:21.8 | 2:50.2 | ||
| 1539 | Susan Jinks | 47 | USA | 16:22.4 | 2:49.9 | ||
| 1540 | Jeanette B | 28 | DEN | 16:22.9 | 2:49.8 | ||
| 1541 | Tamara Torrence | 55 | USA | 16:23.9 | 2:49.7 | ||
| 1542 | Sarah Karpel | 33 | USA | 16:24.3 | 2:50.0 | ||
| 1543 | Jessica Higa | 54 | USA | 16:25.1 | 2:53.9 | ||
| 1544 | Kiley Santana | 41 | USA | 16:27.9 | 2:50.5 | ||
| 1545 | Holly Khachadoorian-Elia | 48 | USA | 16:29.3 | 2:50.3 | ||
| 1546 | Nerea Benito | 29 | GER | 16:30.7 | 2:55.9 | ||
| 1547 | Amy Dinkel | 50 | USA | TEAM MELALEUCA | 16:34.8 | 2:59.9 | |
| 1548 | Aukje van Dijk | 70 | NED | 16:36.8 | 2:51.2 | ||
| 1548 | Annie Johnstone | 43 | AUS | 16:36.8 | 2:52.4 | ||
| 1550 | Harm-Jan Pieters | 45 | Bunde | NED | 16:36.9 | 2:51.4 |