Workout of the Day
« January 14, 2023 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Paul Herr | 58 | Greenville, SC | USA | 14:19.8 | 2:36.1 | |
| 1452 | Dawn Cunniffe | 55 | York | GBR | 14:23.5 | 2:35.4 | |
| 1453 | Mel Fazekas | - | CA | USA | 14:23.7 | 2:36.1 | |
| 1454 | Julie Massey | 66 | GBR | 14:24.4 | 2:36.5 | ||
| 1455 | Jolene Jeune | 61 | USA | 14:25.6 | 2:35.6 | ||
| 1456 | Allyson Knight | 53 | USA | 14:25.7 | 2:35.6 | ||
| 1457 | Rupert Kishun | 62 | USA | 14:26.1 | 2:36.5 | ||
| 1458 | Rebecca Short | 46 | USA | 14:26.7 | 2:37.0 | ||
| 1459 | Ali Brunnock | 56 | GBR | 14:26.8 | 2:35.8 | ||
| 1460 | Betty Dziura | 66 | USA | 14:27.4 | 2:37.1 | ||
| 1461 | Ian Fox | 43 | Chicago, IL | USA | 14:28.4 | 2:48.3 | |
| 1462 | Tami Rollins | 62 | USA | 14:28.9 | 2:38.0 | ||
| 1463 | Johanna Strahl | 41 | SWE | 14:30.1 | 2:36.5 | ||
| 1464 | Patrice Glover | 71 | Lambertville, NJ | USA | Swan Creek Rowing Club | 14:31.6 | 2:36.4 |
| 1465 | Max Black | - | NY | USA | 14:32.3 | 2:36.0 | |
| 1466 | Gene Kelley | 70 | Tucson, AZ | USA | 14:32.5 | 2:36.4 | |
| 1467 | Juan Pablo Lamas | 37 | ARG | 14:33.4 | 2:36.2 | ||
| 1468 | Paige Kaelble | 30 | USA | 14:34.0 | 2:37.3 | ||
| 1469 | Celeste Comeau-Mullane | 57 | USA | 14:35.0 | 2:36.6 | ||
| 1470 | Andrea Case | 44 | USA | 14:35.7 | 2:36.9 | ||
| 1471 | Brandy Brown | 43 | USA | 14:37.8 | 2:37.9 | ||
| 1472 | Sabine Hauschild | 48 | GER | 14:38.0 | 2:37.4 | ||
| 1473 | Krista Cook | 46 | MD | USA | 14:38.4 | 2:37.9 | |
| 1474 | Tracy Thuss | 52 | USA | 14:41.8 | 2:37.8 | ||
| 1475 | C Herre | 23 | CAN | 14:42.5 | 2:37.4 | ||
| 1476 | Paul Nelson | 89 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 14:42.7 | 2:37.5 |
| 1477 | Lauren Keough | 35 | MI | USA | Grand Rapids Rowing Club | 14:44.0 | 2:37.8 |
| 1478 | Annie Henning | 40 | Omaha, NE | USA | CrossFit Millard | 14:45.1 | 2:37.9 |
| 1479 | Jim Austin | 73 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 14:46.2 | 2:38.2 |
| 1480 | Tracey Adams | 68 | Carmel, CA | USA | The Diamonds (Over Sixties Erging Group) | 14:47.3 | 2:38.2 |
| 1481 | Jen Lemery | - | VT | USA | 14:48.9 | 2:39.8 | |
| 1482 | Dora Choi | 57 | WA | USA | The Diamonds (Over Sixties Erging Group) | 14:49.4 | 2:38.3 |
| 1483 | Lee Gilchrist | 40 | USA | 14:50.9 | 2:39.2 | ||
| 1484 | Anna d. | - | VA | USA | 14:53.5 | 2:38.8 | |
| 1485 | Paul Hagan | 72 | Duxbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 14:53.6 | 2:44.8 |
| 1486 | Bill Chapman | 70 | TX | USA | The Diamonds (Over Sixties Erging Group) | 14:53.7 | 2:38.7 |
| 1487 | Sylke Portner | 65 | Fresno, CA | USA | Team Raskas | 14:54.1 | 2:39.2 |
| 1488 | Courtney Clark-Hachtel | 32 | USA | 14:56.5 | 2:39.2 | ||
| 1489 | Carey Schoeneberg | 46 | USA | 14:57.4 | 2:39.4 | ||
| 1490 | Claudia Thompson | 51 | FL | USA | 14:59.5 | 2:42.4 | |
| 1491 | Michael Askew | 36 | Eaton Rapids, MI | USA | U.S. Army Veterans | 14:59.7 | 2:39.9 |
| 1492 | Jivanne Foster | 56 | CAN | 15:00.4 | 2:42.0 | ||
| 1493 | Ralf Netherton | 61 | Cromwell , CT | USA | 15:03.6 | 2:40.0 | |
| 1494 | John Jones | 56 | USA | 1000 Islands Rowing Club | 15:04.9 | 2:40.8 | |
| 1495 | Eboni Heinrich | 40 | USA | 15:05.1 | 2:40.9 | ||
| 1496 | Don Andrews | 63 | USA | 15:05.3 | 2:40.6 | ||
| 1497 | Don Conrad | 54 | Wichita, KS | USA | TEAM MELALEUCA | 15:09.3 | 2:41.5 |
| 1498 | Jian Wang | 33 | USA | 亦可赛艇 | 15:09.5 | 2:47.6 | |
| 1499 | Tomasz Skowron | 60 | Świdnica | POL | Polish Indoor Rowing Team | 15:10.0 | 2:40.6 |
| 1499 | Arianna Pescatore | 44 | USA | 15:10.0 | 2:41.9 |