Workout of the Day

« January 14, 2023 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Lucy Russell	40		GBR		11:06.5	2:13.6
1052	Sabina Lanzoni	59	Bergamo	ITA		11:06.7	2:13.7
1053	Laura Gourlay	63	Wetaskiwin, AB	CAN	TEAM MELALEUCA	11:06.9	2:13.7
1054	Dorien Van Gorp	38		BEL		11:07.1	2:14.0
1055	Emily Jandoli	28		USA		11:07.3	2:14.2
1056	Christa Willen	32		GER		11:08.4	2:14.0
1057	Mark Jordan	63	Eden, NC	USA		11:08.5	2:14.0
1058	Jeffrey Harris	43		USA		11:08.6	2:14.2
1059	Nils-Einar STENMYREN	60		NOR	Norwegian Police	11:09.2	2:14.2
1060	Stefanie Weckx	32		BEL		11:09.4	2:15.0
1061	Tina Denyer	42		GBR		11:09.5	2:14.8
1062	Rich Pross	59	Templeton, IA	USA		11:10.0	2:14.4
1063	Harald Wille	45		AUT		11:10.3	2:16.5
1064	Mark Makhuli	53		USA		11:10.9	2:16.9
1065	Alexander West	35		GER		11:11.2	2:14.6
1066	Julien KÖHLI	49		FRA		11:11.3	2:15.5
1067	Pamela Brazil	48	Calgary, AB	CAN	Crew Club Athletics	11:11.5	2:15.0
1068	Nick Wright	37		USA		11:11.6	2:14.8
1069	J P	45		AUS		11:12.5	2:17.2
1070	Nicola Sawyer	50		GBR		11:13.2	2:14.3
1071	Luke Rutherford	44		NZL		11:14.3	2:14.4
1072	Lisa Capuzziello	44		USA		11:14.7	2:14.6
1073	Robin Halverson	-		USA		11:14.9	2:17.2
1074	Birgit Guse	59	Hamburg	GER		11:15.0	2:14.8
1075	Sumter Tisdale	55		USA		11:15.2	2:15.0
1076	Rob Latham	53	CARMARTHEN	GBR		11:15.4	2:14.7
1076	Craig Dempsey	77	Port Angeles, WA	USA		11:15.4	2:15.0
1078	Edo van der Post	52		NED		11:15.9	2:15.3
1079	Bob Jones	55	IA	USA		11:16.1	2:16.6
1080	Liz Kennedy	33		USA		11:16.3	2:15.0
1081	Thibaut Bodart	46		BEL		11:16.4	2:21.9
1082	James Moore	42		USA		11:16.9	2:15.7
1083	Bill Cooley	66		USA		11:17.6	2:15.6
1084	Ryan Strainer	37		USA		11:17.9	2:15.0
1084	JJ Montplaisir	34		USA		11:17.9	2:15.4
1086	Euros Hughes	34		GBR		11:18.2	2:15.1
1087	Alison Bennion	49		GBR	British Army	11:19.3	2:15.2
1088	Jim Howe	55		USA		11:19.6	2:15.7
1089	Igor Voljevica	33		NOR		11:19.9	2:15.7
1090	Mike Barth	41		GER		11:20.0	2:15.0
1091	C.Rohan Abbott	57	West Palm Beach, FL	USA	Darkhorse Rowing	11:20.7	2:15.7
1092	Pablo Diego Garcia	52		ARG		11:22.0	2:15.5
1093	Martha Abers	51	Jamestown, NY	USA	Chautauqua Lake Rowing Association	11:23.2	2:15.3
1094	Ray D’Ambrosio	58		USA		11:23.3	2:16.0
1095	Newt Gee	42		USA		11:24.3	2:15.6
1096	Ramsay AITKEN	57	Inverness	GBR		11:24.6	2:17.8
1096	Bennie Wessels	47	Deventer	NED		11:24.6	2:15.6
1098	Eireann Cole	19		IRL		11:25.1	2:16.9
1099	Steve Chivers	49		GBR		11:25.6	2:17.1
1100	Ken Salem	-		CAN		11:26.3	2:15.9