Workout of the Day

« January 14, 2023 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Kenny Kincaid	50		USA		10:54.4	2:12.4
1001	Gregor Samyn	57	Beringen	BEL		10:54.4	2:12.7
1003	Joshua Fink	48	Troy	USA		10:55.0	2:12.6
1004	Mike Gundrum	37		USA		10:55.1	2:23.9
1005	Bill Dunbar	75	Brookline , NH	USA	U.S. Navy Veteran	10:55.2	2:13.2
1006	Teo Jusay	45		USA		10:55.5	2:14.3
1007	Kyle Gregory	32		USA		10:55.6	2:12.9
1007	Whitney Phillips	58		USA		10:55.6	2:13.7
1009	Peter B. aus G.	37		GER		10:55.9	2:12.5
1010	Michael Rasmussen	53		USA		10:56.5	2:13.0
1011	Freddy Villaluz	49	Ledyard, CT	USA		10:56.6	2:12.8
1012	Sue Parkinson	56	Barrow-in-Furness	GBR		10:56.9	2:13.5
1013	Herk Dean	54		USA		10:57.2	2:12.6
1014	Sara Burlein	58	Fairfax Station, VA	USA	Northern Virginia Rowing Club	10:57.4	2:13.0
1015	Mark Rosenbaum	71	Evanston, IL	USA	The Diamonds (Over Sixties Erging Group)	10:57.7	2:12.7
1016	John Knight	55		USA		10:58.6	2:13.0
1017	Jörg Schulz	43		GER	German Army Veterans	10:58.8	2:13.0
1018	Alex Wald	32	Boise, ID	USA		10:59.1	2:15.7
1019	Alexia Taylor	44		GBR		10:59.3	2:13.6
1019	Jody Gaffney	62	Woodbury, MN	USA	The Diamonds (Over Sixties Erging Group)	10:59.3	2:13.6
1021	Kelli Peterson	44		USA		10:59.4	2:12.8
1022	Peter Hobson	57	Scunthorpe	GBR	British Army	10:59.9	2:13.5
1022	Kelsey Weener	29		USA		10:59.9	2:13.6
1024	James Dranchuk	58	BC	CAN		11:00.1	2:13.4
1025	Kristina Vile Jensen	36		DEN		11:00.2	2:13.0
1026	Juan Carlos Alonso	36		ESP		11:00.3	2:13.2
1027	Sunghee ku	37		KOR		11:00.8	2:13.7
1028	Claire Fowler	58		GBR	The Diamonds (Over Sixties Erging Group)	11:01.2	2:13.0
1029	Kevin Tiller	59	Madison, MS	USA		11:01.3	2:13.4
1030	Hannes Wagner	46		ITA		11:02.1	2:14.0
1031	Robert Boyle	69	Dothan, AL	USA	Age Without Limits	11:02.2	2:13.3
1031	David Martin	57	Gold Coast, QLD	AUS	Drag Factory	11:02.2	2:13.6
1033	Abdul Tabassum	51		GBR		11:02.5	2:13.5
1034	Henk Wismeijer	65	Loosdrecht	NED	KNZ&RV	11:02.6	2:13.6
1035	Chad Williams	36	Albany, OR	USA		11:03.0	2:13.3
1036	Paul Vetrano	58	Plymouth, MA	USA	CrossFit 1620	11:03.3	2:14.0
1037	Clint Mattoon	47	Lincoln, CA	USA		11:03.4	2:14.1
1038	Tim Bunstine	39		USA		11:04.5	2:13.8
1038	板凳不高 .	39	Canton	CHN	亦可赛艇	11:04.5	2:14.2
1040	Alberto Alcalá	46	Alcalá de Henares	ESP		11:04.6	2:14.3
1041	JP DE WITT	67		RSA		11:04.7	2:13.4
1042	Hans Peter	34		GER		11:04.8	2:14.4
1043	Volkmar Dohmen	51		GER		11:04.9	2:13.8
1044	Harry Säisä	56	Turku 🇫🇮	FIN	Team Finland	11:05.1	2:14.4
1045	Damien Cullington	43		GBR		11:05.4	2:14.0
1045	Michaela Milch	50		GER		11:05.4	2:13.8
1047	Tom Bevilacqua	48	San Diego	USA		11:05.8	2:13.6
1047	Christian Zankl	45		GER		11:05.8	2:14.3
1049	Kevin Grant	52		USA		11:06.3	2:14.7
1049	Gaël Huber	32	San Francisco, CA	USA		11:06.3	2:13.6