Workout of the Day

« January 9, 2023 »

5000m time trial

5000 meter time trial, going for your personal best. Enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class. (BikeErg: 10,000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2201	Lee WARLTIER	41		GBR		23:52.6	2:23.2
2202	Tõnu Vreimann	62		EST		23:52.8	2:23.2
2202	Beno Beno	33		SLO		23:52.8	2:23.2
2204	Betina Salum	45		BRA	Clube Náutico Francisco Martinelli	23:53.0	2:23.3
2204	Leigh Heazlewood	45		AUS		23:53.0	2:23.3
2204	Malcolm Goodall	58	WA	AUS		23:53.0	2:23.3
2207	Thomas Nowakowski	43		GER		23:53.6	2:23.3
2208	Bill Barnes	48	College Station, TX	USA		23:53.7	2:23.3
2209	Michael Reker	61	Rheda-Wiedenbrück	GER	GERMAN Rowers and FRIENDS United	23:54.1	2:23.4
2210	Kevin Fery	38		USA		23:54.2	2:23.4
2211	Paul Amann	62	Minneapolis, MN	USA		23:54.5	2:23.4
2211	Jamie Thatcher	49		USA		23:54.5	2:23.4
2213	Michael Hassid	47	Oakland, CA	USA		23:54.6	2:23.4
2214	Danny Churchward	65		CAN		23:54.7	2:23.4
2214	Clay Martin	50		SUI		23:54.7	2:23.4
2216	Steve Hill	57	Helensburgh	GBR	Royal Navy Veterans	23:54.8	2:23.4
2216	Lloyd Rantanen	62	Edgewood, NM	USA	American Firefighters	23:54.8	2:23.4
2216	Tony McKenna	60	Faversham, Kent, UK	IRL	Fitness Matters	23:54.8	2:23.4
2219	Matt Arnold	23		USA		23:55.0	2:23.5
2219	David Pettigrew	45	Colorado Springs, CO	USA	U.S. Army Retired	23:55.0	2:23.5
2221	Will Freeman	40		USA		23:55.1	2:23.5
2222	Varun D	41	MA	USA		23:55.2	2:23.5
2223	Steffen Neumann	47		GER		23:55.4	2:23.5
2224	Joseph Kash	55	Naperville, IL	USA		23:55.5	2:23.5
2224	James Fleming	32	Loughborough	GBR		23:55.5	2:23.5
2224	Moysan Claude	60	Brest	FRA		23:55.5	2:23.5
2227	Jennifer Fruehwirth	48		USA		23:55.6	2:23.5
2228	Planar Knight	55	ID	USA		23:55.9	2:23.5
2229	Scott Deisher	30		USA		23:56.2	2:23.6
2229	Mario M	47	Turin	ITA		23:56.2	2:23.6
2231	Jayson Benson	39		USA		23:56.3	2:23.6
2231	Dan Ashton	16		GBR		23:56.3	2:23.6
2233	Adam Dempsey	32		NZL		23:56.6	2:23.6
2234	Iain Jones	43	Biggleswade	GBR		23:57.1	2:23.7
2234	David Flomenhaft	62	Malverne, NY	USA		23:57.1	2:23.7
2236	Robin Oldham	47	Toronto, ON	CAN		23:57.3	2:23.7
2237	Taekgeun Jung	44		KOR		23:57.4	2:23.7
2238	Dani Martin	54	Valladolid	ESP		23:58.0	2:23.8
2239	Marco Scholz	50	München	GER		23:58.3	2:23.8
2240	Petra Jöde	44	Stuttgart	GER		23:58.7	2:23.8
2241	Mitchell Stevens	55	MI	USA	Michigan State Police	23:59.0	2:23.9
2241	Kevin Amoline	54		USA		23:59.0	2:23.9
2243	Michelle Newhart	52		USA		23:59.1	2:23.9
2244	Michael Koch	49		GER		23:59.2	2:23.9
2245	Traci Kaiser	45		USA		23:59.3	2:23.9
2246	Peter Sauffs	64	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	23:59.5	2:23.9
2247	Mark Heard	56		GBR		23:59.6	2:23.9
2248	Bruce Dammeier	61	WA	USA		23:59.8	2:23.9
2249	Darv Dombach	56	Lansdowne, PA	USA		24:00.3	2:24.0
2250	Mark Hwang	46	Oakville, ON	CAN		24:00.5	2:24.0