Workout of the Day

« January 8, 2023 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Colm Keohane	35		IRL		24:17.3	2:01.4
302	James Hooton	66	CHICHESTER	GBR	The Diamonds (Over Sixties Erging Group)	24:18.0	2:01.5
303	Darren Hughes	54		GBR	Royal Air Force (UK)	24:18.1	2:01.5
304	Steph Dickinson	51		GBR		24:18.2	2:01.5
305	Matt Fales	55		USA		24:19.2	2:01.6
306	Thomas Brown	33	Newington, CT	USA		24:21.4	2:01.7
307	Mike St-Julien	46		CAN		24:22.4	2:01.8
308	Joe Armbruster	34	San Diego, CA	USA		24:22.6	2:01.8
309	Christopher McNeil	61	Branford, CT	USA		24:23.0	2:01.9
310	Øyvind Eggen	41		NOR		24:23.1	2:01.9
311	Tanki Johnsan	59	Shonan	JPN		24:23.6	2:01.9
311	B Valley	-	University Place, WA	USA		24:23.6	2:01.9
313	Stephen Seeler	-	Dobbs Ferry, NY	USA		24:26.1	2:02.1
314	Cody Vella	35		USA	U.S. Navy	24:26.4	2:02.2
315	Brad Weghorst	47	Lower Pottsgrove Twp. (Pottstown), PA	USA	U.S. Navy	24:27.5	2:02.2
315	Kazutoshi Nishijima	45	Kasukabe	JPN		24:27.5	2:02.2
317	Gabriel Jaynes	40		USA		24:27.7	2:02.3
318	Tango Alpha	38		USA		24:28.5	2:02.3
318	Tiina Kapten	48	Tallinn	EST	Sõudespinning Estonia	24:28.5	2:02.3
320	Christopher Carbone	40		USA		24:30.0	2:02.5
321	Gordon Fraser	62		GBR	Maidenhead Rowing Club	24:30.1	2:02.5
322	Werner Mostert	40	TX	USA		24:30.2	2:02.5
322	Pete Toghill	67	Oakham	GBR	Royal Marines	24:30.2	2:02.5
324	Brian McElligott	56		USA		24:30.4	2:02.5
325	iain patterson	49		GBR		24:30.6	2:02.5
326	Lutzifer Willing	63	Geseke	GER		24:31.0	2:02.5
327	Lucas P.	34		LUX		24:31.4	2:02.6
328	Daniel Kerin	59		USA		24:31.5	2:02.6
329	Brendan Quigley	43		USA		24:31.8	2:02.6
329	Chris Hargreaves	45		GBR		24:31.8	2:02.6
331	John Rozis	55	Varkiza	GRE		24:32.4	2:02.7
332	Jonathan Hamilton	-		USA		24:32.9	2:02.7
333	Mark Moss	43		GBR		24:33.9	2:02.8
334	P Michael Cunningham	68	Annapolis, MD	USA		24:34.1	2:02.8
335	Jon Abbott	56	Lincolnshire	GBR		24:34.2	2:02.8
336	Micha Vosse	29		GER		24:34.3	2:02.8
337	Johannes Zitzmann	29		GER		24:34.5	2:02.8
338	Alex Smetana	35	MN	USA		24:34.8	2:02.9
339	Pascal BABYLON	35		FRA		24:35.0	2:02.9
340	Simon Lebus	65	Cambridge	GBR	Team Diamonds	24:35.2	2:02.9
341	Mattias Hallén	41		SWE		24:36.0	2:03.0
342	Francisco DeJesús Guzmán	46		USA		24:36.5	2:03.0
343	Robert Jakob	60	Frankfurt am Main	GER		24:36.7	2:03.0
344	Henning Haaland	52		NOR		24:37.5	2:03.1
345	Roman NOVOTNÝ	56		CZE		24:37.7	2:03.1
346	Mark Overstreet	52	Chicagoland, IL	USA	U.S. Navy	24:38.5	2:03.2
347	jack hutchison	43		CAN		24:38.8	2:03.2
348	Audey Korpus	56	Port Moody, BC	CAN		24:39.8	2:03.3
349	Tomas Atiles	44	AZ	USA		24:41.2	2:03.4
350	Mattia Pradella	39		AUS		24:42.1	2:03.5