Workout of the Day

« January 8, 2023 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Robert Entenmann	39	Clarksville, TN	USA	101st Airborne Division	23:10.7	1:55.8
152	Nathan Phillingham	50	Northwich	GBR		23:11.6	1:55.9
153	Matt Kay	49		AUS		23:12.2	1:56.0
154	Alexander Mills	30		AUS		23:12.4	1:56.0
155	Matthew Bruce	53	Hagerman, ID	USA		23:13.1	1:56.0
156	hua huang	51	shanghai	CHN	亦可赛艇	23:13.7	1:56.1
157	Douglas Kern	43		USA		23:13.9	1:56.1
158	Steve Rocha	62	Modesto, CA	USA		23:14.0	1:56.1
159	Davide Fabris	47	Creazzo-Vicenza	ITA		23:15.0	1:56.2
160	René Forestier	56	Ottawa, ON	CAN		23:15.4	1:56.2
160	Russell Boots	53	Cardiff	GBR		23:15.4	1:56.2
162	martin johansson	36		SWE		23:15.8	1:56.3
162	Mark Buenting	55	Kirkland, WA	USA		23:15.8	1:56.3
164	Adam Grunsky	35		USA		23:16.0	1:56.3
165	Geir Hansen	49	Bergen	NOR		23:16.1	1:56.3
166	Johannes K	36		GER		23:17.5	1:56.4
167	Edward O'Neill	31		GBR		23:18.0	1:56.5
167	Dariusz Lorenc	50	Tarnów	POL		23:18.0	1:56.5
169	Brook Caro	36	NY	USA	Albany Rowing Center	23:19.2	1:56.6
170	Adrian Chambers	48		USA	United States Marine Corps	23:20.3	1:56.6
171	Brian Kennedy	37		NED		23:20.4	1:56.7
172	Lars Fredrik A.Bråthen	43	Asker	NOR		23:20.5	1:56.7
173	Thomas Walker	38	Lüdenscheid	GER		23:21.5	1:56.7
174	Scott Davidson	40		USA		23:23.1	1:56.9
175	Keith Wilhite	52	Wauke, IA	USA		23:23.3	1:56.9
175	D A	41	OR	USA	Age Without Limits	23:23.3	1:56.9
175	Jason Jenkins	49	NH	USA		23:23.3	1:56.9
178	Lukas Strob	34		GER	RC Hamm, Germany	23:23.6	1:56.9
179	Andrew Mitchell	36	Evans, GA	USA	U.S. Army Veterans	23:23.9	1:56.9
180	Christophe Largillier	39		FRA		23:25.4	1:57.1
181	Thomas Vos	26		NED		23:26.8	1:57.2
182	A Lutz	32		GER		23:27.2	1:57.2
183	Harald Häußermann	58	Stuttgart	GER		23:27.5	1:57.2
184	Steve Hammel	72	Lakeside, CA	USA	The Diamonds (Over Sixties Erging Group)	23:27.7	1:57.3
185	Matthew Nicholson	49		USA		23:28.1	1:57.3
186	David Bevan	55	Sevenoaks	GBR		23:28.3	1:57.3
187	Michael Kapellas	48	Germantown, TN	USA		23:28.4	1:57.3
188	James Watson	37	Midland, ON	CAN		23:28.7	1:57.3
189	Ciaran O Murchu	48	Dubkin	IRL		23:28.9	1:57.4
190	Joseph Triffett	17	Molesworth , TAS	AUS		23:29.4	1:57.4
191	don Koko	35	Brno	CZE		23:30.1	1:57.5
192	Karel Novák	33	Benátky nad Jizerou	CZE	Concept Fitness Czechia	23:31.4	1:57.6
193	Tim Clark	52		GBR		23:32.9	1:57.7
194	Thomas Cherrier	36		FRA		23:33.1	1:57.7
195	Joel Jacklin	46		USA		23:33.5	1:57.7
196	Tanner Crichton	21		USA	Osceola FD Row Club	23:33.8	1:57.8
197	Duncan Cockburn	42		AUS		23:34.0	1:57.8
198	Silas O’Fillet	36		IRL		23:34.4	1:57.8
199	Rene Schampier	41		AUT		23:34.8	1:57.9
200	Tomasz Paker	24		POL		23:35.1	1:57.9