Workout of the Day

« January 8, 2023 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos. Name Age Country Result Pace
951 James Hall 53 USA 28:52.0 2:24.3
952 Michelle McDonald 33 GBR 28:52.4 2:24.3
953 Rob Krohn 73 USA 28:52.8 2:24.4
954 Kimberly Bacon 40 USA 28:52.9 2:24.4
955 Thomas Fox 47 USA 28:53.0 2:24.4
956 Jeremiah Wean 49 USA 28:53.6 2:24.4
957 Celeste Gladstone 59 USA 28:54.4 2:24.5
958 Jennifer Suggs 55 USA 28:55.0 2:24.5
959 T.E. Weeks 55 USA 28:57.3 2:24.7
960 Raymond Meade 65 USA 28:58.2 2:24.8
961 Dionne Tuplin 47 CAN 28:58.8 2:24.9
961 E Clewell 51 USA 28:58.8 2:24.9
963 Peter Wicks 36 GBR 28:59.0 2:24.9
964 Jamie Pitt 42 CAN 28:59.7 2:24.9
965 A R 54 USA 29:00.4 2:25.0
966 Clint Mattoon 47 USA 29:02.6 2:25.2
967 Pablo Diego Garcia 52 ARG 29:03.2 2:25.2
968 Laetitia Pelsmaekers 44 FRA 29:05.3 2:25.4
969 Mauricio Morales 47 USA 29:05.7 2:25.4
969 Kathleen Woods-Smith 65 USA 29:05.7 2:25.4
971 Heather Singler 42 USA 29:05.8 2:25.4
972 Hermann-Josef Jansen 67 GER 29:08.3 2:25.6
973 Anders Petersen 40 DEN 29:08.6 2:25.7
974 Barbara Ollivier 58 USA 29:10.1 2:25.8
975 Amber Baker 42 USA 29:11.1 2:25.9
976 Imran Ahmad 43 GBR 29:11.2 2:25.9
977 Bryan Pfeiffer 32 USA 29:11.8 2:25.9
978 Planar Knight 55 USA 29:12.5 2:26.0
979 Olivier Lemieux 35 CAN 29:12.8 2:26.0
980 环宇 李 27 CHN 29:12.9 2:26.0
981 Thomas Roth 54 GER 29:13.5 2:26.1
981 Christian Jabbusch 51 GER 29:13.5 2:26.1
983 Phillip Cicione 57 USA 29:13.6 2:26.1
984 Nadya Larsen 39 GBR 29:13.9 2:26.1
985 Volker Hermann 40 GER 29:16.4 2:26.3
986 Brooke Cosand 32 USA 29:17.6 2:26.4
987 Elizabeth Vann 37 USA 29:19.0 2:26.5
987 Gauthier Hecq 30 BEL 29:19.0 2:26.5
989 Terri Gillette 45 USA 29:19.6 2:26.6
990 Michaela Janßen 43 GER 29:19.7 2:26.6
991 Yoav Tock 55 ISR 29:21.2 2:26.7
992 Mark Auchter 64 USA 29:21.5 2:26.7
993 Alistair Darby 47 GBR 29:22.5 2:26.8
994 Jonathan Konar 40 USA 29:23.2 2:26.9
995 Sebastian Walbaum 35 GER 29:24.7 2:27.0
996 Maren Jäschke 46 GER 29:25.5 2:27.1
997 Tiffany K - USA 29:25.6 2:27.1
998 Sandra Kaighin 49 USA 29:26.6 2:27.2
999 Samantha Mattheis 36 USA 29:26.7 2:27.2
1000 Richard Yeung 74 CAN 29:27.0 2:27.2