Workout of the Day
« January 5, 2023 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Thomas Setser | 36 | USA | 4,840 | 1:57.7 | ||
| 352 | Mike Heine | 47 | USA | 4,839 | 1:57.7 | ||
| 353 | 高 高 | 40 | 苏州 | CHN | 亦可赛艇 | 4,838 | 1:57.8 |
| 353 | George Stanyard | - | GBR | 4,838 | 1:57.8 | ||
| 355 | Grega Sever | 222 | SLO | 4,835 | 1:57.8 | ||
| 356 | Miguel Porras | 53 | Nine Mile Falls, WA | USA | Golden West Chapter ALS | 4,834 | 1:57.9 |
| 356 | Duncan Rishel | 16 | USA | 4,834 | 1:57.9 | ||
| 358 | Jack Hutton | 34 | Newquay | GBR | 4,833 | 1:57.9 | |
| 358 | Marko Saarijärvi | 47 | FIN | GARAGEATHLETE | 4,833 | 1:57.9 | |
| 360 | Håkon Bolme | 42 | NOR | 4,832 | 1:57.9 | ||
| 361 | Andreas Bartelmes | 56 | Konz, GER | GER | 4,831 | 1:57.9 | |
| 362 | Hugh Bowring | 45 | GBR | 4,829 | 1:58.0 | ||
| 362 | andrew shirley | 57 | GBR | 4,829 | 1:58.0 | ||
| 364 | kelli dewey | 33 | USA | 4,827 | 1:58.0 | ||
| 364 | Marcus Sherwood | 73 | Chichester | GBR | 4,827 | 1:58.0 | |
| 366 | Robert Davies | 39 | GBR | 4,826 | 1:58.1 | ||
| 366 | Karolina Bednarek | 35 | POL | 4,826 | 1:58.1 | ||
| 368 | Geoff Ovens | 47 | Wake Forest, NC | USA | U.S. Army Veterans | 4,825 | 1:58.1 |
| 369 | Scott Maguire | 46 | GBR | 4,823 | 1:58.1 | ||
| 369 | Oliver Klimkowsky | 52 | Berlin | GER | 4,823 | 1:58.1 | |
| 369 | Eduardo Gonçalves de Andrade | 35 | Willemstad | CUW | 4,823 | 1:58.1 | |
| 372 | Stuart Saunders | 49 | AUS | 4,822 | 1:58.2 | ||
| 373 | Gregor Kuhlmann | 36 | GER | 4,818 | 1:58.3 | ||
| 374 | Soo seob Shim | 48 | KOR | DDANZI | 4,817 | 1:58.3 | |
| 375 | clemente pediconi | 48 | ITA | 4,816 | 1:58.3 | ||
| 375 | Rob McMichael | 66 | Mendham, NJ | USA | Team Diamonds | 4,816 | 1:58.3 |
| 375 | Kent Broadbent | 53 | USA | 4,816 | 1:58.3 | ||
| 378 | Jon Schwerer | 37 | AL | USA | U.S. Naval Reserve | 4,814 | 1:58.4 |
| 378 | tony zed | 54 | GBR | 4,814 | 1:58.4 | ||
| 380 | Mark Dalton | 55 | GBR | 4,811 | 1:58.4 | ||
| 381 | Jongsun Park | 40 | KOR | 4,809 | 1:58.5 | ||
| 381 | Denis Teppert | 42 | Hamburg | GER | 4,809 | 1:58.5 | |
| 381 | Michael Noel | 32 | St. John’s, NL | CAN | 4,809 | 1:58.5 | |
| 384 | Zachary Finch | 39 | USA | 4,807 | 1:58.5 | ||
| 384 | daryl thomas | 42 | Stirling | GBR | Darkhorse Rowing | 4,807 | 1:58.5 |
| 384 | Matt Fales | 55 | USA | 4,807 | 1:58.5 | ||
| 387 | Sebastian Wachtel | 39 | GER | 4,806 | 1:58.6 | ||
| 387 | Carlos Madera | 27 | Denver, CO | USA | U.S. Air Force | 4,806 | 1:58.6 |
| 389 | Göran Sbiegay | 51 | GER | 4,805 | 1:58.6 | ||
| 390 | Tyler Nichols | 37 | USA | 4,804 | 1:58.6 | ||
| 391 | Adam Joseph | 43 | VA | USA | U.S. Marines | 4,803 | 1:58.6 |
| 392 | Sean Wilmarth | 35 | USA | 4,799 | 1:58.7 | ||
| 393 | Lukas Männer | 30 | GER | 4,798 | 1:58.7 | ||
| 393 | David Rasmussen | 35 | USA | 4,798 | 1:58.7 | ||
| 393 | Timothy Bryant | 47 | GBR | 4,798 | 1:58.7 | ||
| 396 | David Whatmore | 62 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 4,796 | 1:58.8 |
| 396 | Niklas Winander | 43 | NOR | 4,796 | 1:58.8 | ||
| 398 | Christian Grannes | 51 | NOR | 4,795 | 1:58.8 | ||
| 399 | Matthias F. | 35 | GER | 4,792 | 1:58.9 | ||
| 399 | Mark O | 66 | Windsor, NY | USA | The Diamonds (Over Sixties Erging Group) | 4,792 | 1:58.9 |