Workout of the Day

« January 2, 2023 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
1151 Raymond Meade 65 USA 16:44.0 2:13.8
1152 David Whitten 56 USA 16:44.3 2:13.9
1152 Herbert Hessels 64 NED 16:44.3 2:13.9
1152 Lacy McCormick 35 USA 16:44.3 2:13.9
1155 Drew Gruenhagen 48 USA 16:44.4 2:13.9
1155 Danny Watts 48 GBR 16:44.4 2:13.9
1157 Michael Preiss 63 USA 16:44.6 2:13.9
1157 Dmitri Furman 47 USA 16:44.6 2:13.9
1159 Donald Smith - USA 16:44.9 2:13.9
1160 Unseob Lee 42 KOR 16:45.2 2:14.0
1161 Andy Schwartz 38 USA 16:45.4 2:14.0
1161 Philipp Reiter 36 GER 16:45.4 2:14.0
1161 Riley Pilgrim 42 USA 16:45.4 2:14.0
1164 Jessica Heine 36 USA 16:45.5 2:14.0
1164 Jan Kofoed 54 DEN 16:45.5 2:14.0
1166 Chris Parkes 57 USA 16:45.6 2:14.0
1167 Mike Pizzi 48 USA 16:45.7 2:14.0
1168 Darren Watkins 32 AUS 16:46.3 2:14.1
1169 Jocelyn Fillion 38 CAN 16:46.4 2:14.1
1170 Brian Dees 40 USA 16:46.5 2:14.2
1171 Ray Campanaro 44 USA 16:46.6 2:14.2
1172 Armin Hurtz 70 SUI 16:46.9 2:14.2
1172 Don Elting 72 USA 16:46.9 2:14.2
1174 Luis Gomez Moncada Escalante 44 MEX 16:47.2 2:14.2
1174 Stan Foulkes 69 GBR 16:47.2 2:14.2
1176 L U 22 GER 16:47.4 2:14.3
1176 Erik Jensen 48 USA 16:47.4 2:14.3
1178 Jon Green 61 USA 16:47.9 2:14.3
1178 Daniel Mills 55 USA 16:47.9 2:14.3
1180 Aaron Barcus 39 USA 16:48.0 2:14.4
1181 Rohit Khanna 42 USA 16:48.1 2:14.4
1182 Danny DiPetta 44 USA 16:48.6 2:14.4
1182 Walter Mayfield 60 USA 16:48.6 2:14.4
1184 Jason Huynh 44 USA 16:49.1 2:14.5
1185 Roy Bechand 66 USA 16:49.6 2:14.6
1186 Robert Brault 57 CAN 16:49.8 2:14.6
1187 Nathan D 57 AUS 16:49.9 2:14.6
1188 Megan Gegesky 31 USA 16:50.1 2:14.6
1188 Jeremy Geaslen 48 USA 16:50.1 2:14.6
1190 Tara White 36 USA 16:50.7 2:14.7
1191 P. A. 37 ESP 16:50.9 2:14.7
1192 Ray Boylan 75 USA 16:51.1 2:14.8
1193 Hannah Hatley 38 USA 16:52.1 2:14.9
1194 Fred de Leuw 76 NED 16:52.3 2:14.9
1195 Jeremy Duckwitz 46 USA 16:52.4 2:14.9
1196 Kevin Coyle 53 USA 16:52.5 2:15.0
1197 Ken Kotz 49 USA 16:52.7 2:15.0
1198 Petra Holm 52 SWE 16:53.2 2:15.0
1198 Chetan Gujrathi 49 USA 16:53.2 2:15.0
1200 Sebastian Dhom 41 GER 16:53.6 2:15.1