Workout of the Day

« January 2, 2023 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Daniel Kim	33		USA		16:15.4	2:10.0
1002	Joshua Halbmaier	38	KS	USA		16:15.7	2:10.0
1002	Lucas Kuchler	41		USA		16:15.7	2:10.0
1004	Roy Wagner	39	Lexington, KY	USA		16:15.8	2:10.1
1005	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	16:15.9	2:10.1
1006	Bobby Han	56		USA		16:16.2	2:10.1
1007	Terrence Raftery	55	Reston, VA	USA	Cornell University	16:16.5	2:10.2
1008	Neil Bailey	61	Milton Keynes	GBR		16:16.8	2:10.2
1009	Mac Dank	36		USA		16:16.9	2:10.2
1010	Vítor Vilar	46	Lisbon	POR	Age Without Limits	16:17.0	2:10.2
1011	Brendan Bannon	43	Rosenheim	GER		16:17.2	2:10.2
1011	Amy Xu	54		USA	Minneapolis Rowing Club	16:17.2	2:10.2
1011	Treven Wong	31		USA		16:17.2	2:10.2
1014	Hailey Kowing	19		USA		16:17.3	2:10.3
1015	Jeff Burgess	55		USA		16:17.5	2:10.3
1016	Daniel Sparschu	54		USA	U.S. Air Force Veteran	16:17.8	2:10.3
1017	Fritz Westerhout	63	Newport Beach, CA	USA		16:17.9	2:10.3
1017	David Hofmann	39		GER		16:17.9	2:10.3
1019	John Schiltz	37		USA		16:18.5	2:10.4
1020	Terry Jones	58	Lake city, FL	USA	U.S. Army Veterans	16:18.7	2:10.4
1021	Alexander Reuvekamp	52		NED		16:19.5	2:10.6
1022	Rob Verboom	64		NED		16:19.9	2:10.6
1023	Cheryl-Ann BENNETT	38	Mount Gambier, SA	AUS	Tough Fit Health and Fitness Training	16:20.3	2:10.7
1024	Martin Ueberschaer	40		GER	Darkhorse Rowing	16:20.7	2:10.7
1025	John Wilcox	58		USA		16:21.0	2:10.8
1025	Bartek Wasko	42		POL		16:21.0	2:10.8
1027	Lance Cargill	52	NC	USA		16:21.2	2:10.8
1027	Nicola Greenacre	41		GBR		16:21.2	2:10.8
1029	Pantelis H	55		CYP		16:21.3	2:10.8
1030	Toni Klutzny	-	Potsdam	GER		16:21.5	2:10.8
1031	Ella Madlen	61	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	16:21.9	2:10.9
1032	Matt Allerston	38		USA		16:22.1	2:10.9
1033	Christopher Nelson	44		USA		16:22.2	2:10.9
1034	Tara Connelly	49		USA		16:22.7	2:11.0
1035	Kyle Wilson	34		CAN	Canadian Army	16:23.2	2:11.0
1035	Matthew Gallagher	46		USA		16:23.2	2:11.0
1037	David Wonn	69	North Little Rock, AR	USA		16:23.6	2:11.1
1037	Jack Griffin	39		USA		16:23.6	2:11.1
1039	Wilbers van Hoving	44	Empangeni	RSA		16:23.8	2:11.1
1039	Lucas H	41		AUS		16:23.8	2:11.1
1041	Peter Hood	69	Boise, ID	USA		16:24.0	2:11.2
1041	Dylan McPherson	31		USA		16:24.0	2:11.2
1043	Chase Montgomery	39		USA		16:24.1	2:11.2
1043	Marc Reyes	37	Fort Worth, TX	USA		16:24.1	2:11.2
1045	Gary Joy	78	Sheridan, WY	USA	TEAM MELALEUCA	16:24.2	2:11.2
1046	Sue Fondrie	57	WI	USA		16:24.4	2:11.2
1047	JD Strickland	52	Hillbilly-ville, NC	USA	75th RGR RGT	16:24.8	2:11.3
1048	Mimi Newcastle	61	Fort Washington, MD	USA		16:25.0	2:11.3
1049	Julia Cecil	20		USA		16:25.2	2:11.3
1049	Jason Head	42		USA		16:25.2	2:11.3