Workout of the Day

« December 21, 2022 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos. Name Age Country Result Pace
851 Luigi D'Angelo 41 GBR 29:38.9 2:28.2
852 Thomas Engdahl 58 SWE 29:39.1 2:28.2
853 Zhang Xiaobin 34 CHN 29:39.3 2:28.2
854 Jeremia Mleczko 42 USA 29:40.1 2:28.3
855 Jacob Franks-Stevens 30 GBR 29:40.5 2:28.3
856 Caroline Woywadt 51 GER 29:41.3 2:28.4
857 Hugh Harrell 54 USA 29:41.4 2:28.4
858 Shae Dubs 52 USA 29:41.6 2:28.4
859 Dawn Howk 59 USA 29:41.7 2:28.4
860 Anthony O’Bryan 53 AUS 29:42.1 2:28.5
861 Rhoda Lawrence 65 USA 29:42.9 2:28.5
861 Lara Iskander 55 USA 29:42.9 2:28.5
863 Jen Lau - USA 29:43.0 2:28.5
864 Steven Verstrepen 47 BEL 29:44.5 2:28.7
865 Jiang Weiguang 35 CHN 29:46.0 2:28.8
866 Michael Carley 61 USA 29:47.6 2:28.9
867 Karolina Fraczkowska 43 USA 29:53.4 2:29.4
868 Paul Lehmann 64 SUI 29:54.9 2:29.5
869 todd swannack 49 USA 29:55.8 2:29.6
870 Tim Kerr 71 USA 29:56.0 2:29.6
871 Jun Li 35 USA 29:56.3 2:29.6
872 Carlie Graves 65 USA 29:56.5 2:29.7
873 Steve Jeffus 71 USA 29:56.6 2:29.7
874 April Williams 54 USA 29:57.3 2:29.7
875 Barry Emerson 66 CAN 29:57.6 2:29.8
876 Philip Reed 35 GBR 29:58.7 2:29.8
877 Stan Kollar 40 GBR 30:01.8 2:30.1
878 Mark Herzan 68 USA 30:04.0 2:30.3
879 Lynne Angus 39 RSA 30:04.7 2:30.3
880 Lisa Papai 27 USA 30:07.9 2:30.6
881 Don Checots 74 USA 30:09.2 2:30.7
882 Jason Rahl 48 USA 30:09.3 2:30.7
883 David Warholak - USA 30:09.7 2:30.8
884 Thomas Campbell 74 USA 30:10.7 2:30.8
885 Karen McCulloch 47 USA 30:10.9 2:30.9
886 Thomas Walke 49 GER 30:11.5 2:30.9
887 Rebekka Walker Pedersen 40 DEN 30:11.6 2:30.9
888 Ane Medawar 60 USA 30:13.2 2:31.1
889 Danielli Spears 51 USA 30:13.6 2:31.1
890 Aeneas Bates 32 GBR 30:14.4 2:31.2
891 Ashley DeClercq 33 USA 30:14.7 2:31.2
892 Richard Woodham 43 USA 30:15.4 2:31.2
892 Shane Ripley 48 USA 30:15.4 2:31.2
894 Caroline Wilkins 58 USA 30:16.8 2:31.4
895 Bradley Carr 41 USA 30:18.6 2:31.5
896 Varun D 41 USA 30:19.5 2:31.6
897 john bower 32 USA 30:20.1 2:31.6
898 Angela McDaniel 46 USA 30:21.2 2:31.7
899 Kailyn Turner 34 USA 30:21.3 2:31.7
900 Cynthia Talbot 59 CAN 30:21.6 2:31.8