Workout of the Day
« September 7, 2022 »
4 x 6 minutes with rate changes. 2 minutes rest between intervals.
4 x 6 minutes of work with two minutes rest between intervals. Each 6 minute interval is split into 3 minutes then 2 minutes then 1 minute at different stroke rates or cadence. RowErg: 3 minutes at 22, 2 minutes at 24, 1 minute at 28. SkiErg: 3 minutes at 33, 2 minutes at 36, 1 minute at 42. BikeErg: 3 minutes at 78, 2 minutes at 82, 1 minute at 90.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Paul Stecklein | 37 | USA | 4,815 | 2:29.5 | ||
| 1201 | Andy Smith | 45 | USA | 4,815 | 2:29.5 | ||
| 1203 | Waraidzo Prince Kanyongo | 27 | ZIM | 4,811 | 2:29.6 | ||
| 1203 | Anita Merson | 50 | GBR | 4,811 | 2:29.6 | ||
| 1205 | Amy Murphy | 49 | Birmingham, AL | USA | 4,810 | 2:29.6 | |
| 1206 | Kevin Paul | 64 | Victoria, BC | CAN | The Diamonds (Over Sixties Erging Group) | 4,805 | 2:29.8 |
| 1206 | Debra TItone | 54 | CAN | 4,805 | 2:29.8 | ||
| 1208 | MARK DOHERTY | 43 | USA | 4,804 | 2:29.8 | ||
| 1209 | Leon Khameson | 36 | Irving, TX | USA | 4,803 | 2:29.9 | |
| 1210 | Allison Ross | 63 | Winnipeg , MB | CAN | The Diamonds (Over Sixties Erging Group) | 4,802 | 2:29.9 |
| 1210 | David Weitz | 72 | USA | 4,802 | 2:29.9 | ||
| 1212 | Charlotte Price | 43 | CAN | 4,801 | 2:29.9 | ||
| 1212 | espen hjetland | 60 | NOR | 4,801 | 2:29.9 | ||
| 1214 | Hernan Gomez | 38 | USA | 4,800 | 2:30.0 | ||
| 1215 | Andrew Tanner | 54 | Bromley | GBR | 4,796 | 2:30.1 | |
| 1215 | Winnetou Fils d'INTSCHU-TSCHUNA | 53 | Nantes | FRA | Born in 1969 | 4,796 | 2:30.1 |
| 1215 | Jeanett Enger Helgesen | 47 | Revetal | NOR | 4,796 | 2:30.1 | |
| 1218 | Aaron Robison | 45 | Rockwall, TX | USA | 4,795 | 2:30.1 | |
| 1218 | Lonne Lyon | 55 | Rochester, NY | USA | 4,795 | 2:30.1 | |
| 1220 | Steve Ko | 47 | Riverwoods, IL | USA | 4,792 | 2:30.2 | |
| 1221 | Alison Hope | 72 | Oswaldtwistle | GBR | The Diamonds (Over Sixties Erging Group) | 4,790 | 2:30.3 |
| 1221 | Fernanda Briones | 33 | Guadalajara | MEX | 4,790 | 2:30.3 | |
| 1223 | David Rowland | 70 | Hoquiam, WA | USA | 4,789 | 2:30.3 | |
| 1223 | Roque Barbieri | 60 | Mar Del Plata | ARG | Team Diamonds | 4,789 | 2:30.3 |
| 1223 | Daniel Smith | 43 | Halifax | GBR | 4,789 | 2:30.3 | |
| 1226 | Ellen Londe | 35 | Washington | BRA | Minas Brasilia Tenis Clube | 4,787 | 2:30.4 |
| 1226 | Shawn Ignas | - | USA | 4,787 | 2:30.4 | ||
| 1226 | Oscar Moll | 34 | Cambridge, MA | USA | 4,787 | 2:30.4 | |
| 1229 | Clemens Ortmayr | 36 | AUT | 4,786 | 2:30.4 | ||
| 1230 | Carlos Bandala | 52 | Mexico City | MEX | 4,784 | 2:30.5 | |
| 1231 | Cris Sheffield | 51 | USA | 4,783 | 2:30.5 | ||
| 1232 | Blanca Gallego | 48 | ESP | 4,782 | 2:30.5 | ||
| 1233 | Kathy Pittinger | 62 | Plano, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,780 | 2:30.6 |
| 1234 | Nigel Beagarie | 69 | GBR | 4,779 | 2:30.6 | ||
| 1234 | Jacqueline Craig | 58 | Philadelphia, PA | USA | 4,779 | 2:30.6 | |
| 1236 | Donna Taulbee | 51 | Naples, FL | USA | Rowfit | 4,769 | 2:30.9 |
| 1237 | Viceroy Fizzlebottom | 32 | USA | 4,768 | 2:31.0 | ||
| 1238 | Kevin Cahill | 53 | Bailey, CO | USA | 4,767 | 2:31.0 | |
| 1239 | Sarah Fowler | 36 | CAN | 4,766 | 2:31.0 | ||
| 1240 | Kelly Martinez | 55 | USA | 4,765 | 2:31.1 | ||
| 1241 | RAMON GARCIA | 45 | MEX | 4,763 | 2:31.1 | ||
| 1241 | Bill Milosh | 81 | Oxford, MA | USA | RowAlong | 4,763 | 2:31.1 |
| 1241 | Frederik Werner | 36 | GER | 4,763 | 2:31.1 | ||
| 1244 | Machelle Musich | 41 | IA | USA | 4,755 | 2:31.4 | |
| 1245 | Chad Monaham | 34 | USA | 4,754 | 2:31.4 | ||
| 1246 | Lin Yang | 43 | Auckland | NZL | 4,753 | 2:31.4 | |
| 1247 | Steven Warren | 27 | USA | 4,752 | 2:31.5 | ||
| 1248 | April Williams | 54 | Homosassa, FL | USA | TEAM MELALEUCA | 4,745 | 2:31.7 |
| 1249 | James Hastings | 47 | USA | 4,744 | 2:31.7 | ||
| 1249 | James Lamperetta | 60 | Saratoga Springs, NY | USA | 4,744 | 2:31.7 |