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Laurent ZMUDA

Log

Date Workout Score Ave Comments Action
05/16/25 v15:00/3:00r...5 19,287m 1:56.6

B2 - 45' - fc 157 - cad 21- 234w-1:54,3
B1 - 15'-fcm 139-cad 18-199w-2:00,9
B2 - 15'-fcm 154-cad 20-231w-1:55,5

View workout
05/15/25 45:06 11,132m 2:01.5

B1 - 45'-fcm 141-cad 18-193w-2:02,3

 View workout
05/15/25 4x1:00/3:00r 1,286m 1:33.3

B5 - 6'-fc 145-cad 36-446w-1:32,2

 View workout
05/15/25 1:00 241m 2:04.4

B5 - 01'-fcm 139-cad 41-356w-2:23,0 !!!

 View workout
05/15/25 1:00 337m 1:29.0

B5 - 01'-fcm 145-cad 41-486w-1:30,2

 View workout
05/15/25 1:00 334m 1:29.8

B5 - 01'-fcm 145-cad 42-498w-1:29,5

 View workout
05/15/25 14:28 3,438m 2:06.3

B1 - 14'-fcm 137-cad 26-210w-2:21,1

 View workout
05/14/25 1:15:06 18,507m 2:01.7

B1 - 75'-fcm 144-cad 19-193w-2:02,1

 View workout
05/13/25 10:06 2,453m 2:03.6

B1 - 10'-fcm 141-cad 17-184w-2:04,3

 View workout
05/13/25 6:36 1,781m 1:51.3

B3 - 05'-fcm 150-cad 28-264w-1:49,9

 View workout
05/13/25 16:48 4,481m 1:52.4

B3 - 14'-fcm 168-cad 27-271w-1:49,0

 View workout
05/13/25 11:29 2,777m 2:04.0

B1 - 11'-fcm 142-cad 21-187w-2:08,9

 View workout
05/12/25 v20:00/3:00r...5 21,608m 1:58.0

B2 - 45' - fc 160- cad 21 - 230w -1:54,9
B1 - 20'-fcm 142-cad 17-199w-2:00,9
B2 - 15'-fcm 158-cad 21-230w-1:55,0

View workout
05/12/25 0:08 6m 11:23.3 View workout
05/11/25 25:07 6,051m 2:04.5

B1 - 25'-fcm 147-cad 17-180w-2:05,0

 View workout
05/11/25 v25:00/3:00r...7 9,758m 1:53.7

B4 - 12'-fc 158-cad 30-340w-1:40,2
B1 - 25'-fcm 144-cad 17-193w-2:02,0
B4 - 02'-fcm 152-cad 30-337w-1:39,7
B4…

 View workout
05/10/25 v25:00/3:00r...8 18,441m 2:11.2

B2 - 36' - fc 157 - cad 236- w-1:53,9
B1 - 25'-fcm 142-cad 18-200w-2:00,7
B2 - 12'-fcm 155-cad 21-234w-1:54,4
…

 View workout
05/09/25 v25:00/3:00r...6 14,245m 1:58.7

B5 - 12'-fc 154-cad 36-370w-1:41,0
B1 - 20'-fcm 143-cad 18-197w-2:01,3
B5 - 01'30-fcm 150-cad 34-368w-1:36,1
B…

 View workout
05/08/25 25:40 6,366m 2:00.9

B1 - 25'-fcm ???-cad 18-197w-2:01,5

 View workout
05/08/25 20:03 5,029m 1:59.6

B1 - 20'-fcm ???-cad 18-202w-2:00,0

 View workout
05/07/25 1:00:00 14,778m 2:01.8

B1 - 60'-fcm 145-cad 18-192w-2:02,2

 View workout
05/06/25 v25:00/3:00r...4 16,567m 1:57.9

B3 - 20' - fc 164- cad 23 - 262w -1:49,7
B1 - 25'-fcm 141-cad 17-193w-2:02,1
B3 - 10'-fcm 162-cad 23-263w-1:49,7

View workout
05/05/25 v25:00/3:00r...5 19,915m 2:00.7

B2 - 30' - fc 157 - cad21 - 232w -1:54,5
B1 - 25'-fcm 140-cad 18-199w-2:01,5
B2 - 15'-fcm 155-cad 21-231w-1:54,8

View workout
05/04/25 30:00 7,321m 2:02.9

B1 - 30'-fcm 144-cad 18-187w-2:03,3

 View workout
05/04/25 v20:00/r...6 10,513m 1:59.8

B4 - 12'-fc 167-cad 28-298w-1:45,0
B1 - 20'-fcm 140-cad 19-196w-2:01,9
B4 - 04'-fcm 164-cad 27-293w-1:46,1
B1…

 View workout