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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Richard Underwood

Log

Date Workout Score Ave Comments Action
07/01/23 5000m 24:21.3 2:26.1

Rowed on EXR: 5 kilometer - 5 kilometer

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07/01/23 1000m 5:31.8 2:45.9

Rowed on EXR: 1 kilometer - 1 kilometer

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06/29/23 57:19 10,321m 2:46.6

Rowed on EXR: Watermill Wanderlust 2023-06-29

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06/25/23 1:00:21 10,677m 2:49.6

Rowed on EXR: Henley Loop 2023-06-25

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06/23/23 v1000m/r...25 7,700m 2:54.0

Rowed on EXR: 12 x 100 - 400 Int. - 12 x 100 - 400 Int.

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06/23/23 0:17 30m 4:45.0

Rowed on EXR: Charles River 2023-06-23

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06/23/23 0:16 27m 5:05.5

Rowed on EXR: Henley Loop 2023-06-23

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06/20/23 1:00:00 11,913m 2:31.0

Rowed on EXR: 1 hour - 1 hour

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06/18/23 46:45 8,119m 2:52.7

Rowed on EXR: Cliff Course 2023-06-18

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06/16/23 45:45 18,816m 2:25.9 View workout
06/11/23 v1000m/r...29 9,900m 2:55.4

Rowed on EXR: 14 x 100 - 500 Int. - 14 x 100 - 500 Int.

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06/10/23 47:28 18,332m 2:35.4 View workout
06/08/23 v5:00/r...8 10,566m 2:50.3

Rowed on EXR: Medium Tempo 2 - Medium Tempo 2

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06/06/23 1:00:14 23,015m 2:37.0 View workout
06/04/23 21097m 1:55:58.2 2:44.9

Rowed on EXR: Half marathon - Half marathon

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06/03/23 1:00:19 23,380m 2:34.7 View workout
06/01/23 v1000m/r...13 8,750m 2:51.5

Rowed on EXR: 6 x 500 - 750 Int. - 6 x 500 - 750 Int.

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05/31/23 47:18 17,825m 2:39.2 View workout
05/28/23 39:59 6,630m 3:00.9

Rowed on EXR: Déjà Vu 2023-05-28

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05/27/23 58:52 22,996m 2:33.6 View workout
05/25/23 v1000m/r...13 8,750m 2:54.8

Rowed on EXR: 6 x 500 - 750 Int. - 6 x 500 - 750 Int.

 View workout
05/21/23 1:15:46 30,458m 2:29.2 View workout
05/18/23 v2:30/r...15 6,633m 2:55.9

Rowed on EXR: Anaerobic Capacity 4 - Anaerobic Capacity 4

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05/18/23 4:51.5 1,000m 2:25.7 View workout
05/16/23 40:16 14,386m 2:47.9 View workout