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Richard Underwood v5:00/r...21 row

7,742

Meters

45:00.0

Time

2:54.3

Pace

419

Calories

107

Heart Rate

Rest Distance0
Rest Time
Overall Distance7,742
Overall Time45:00.0
Average Watts66
Calories Per Hour558
Stroke Rate23
Stroke Count1042
Drag Factor0

January 09, 2024 09:12:55

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: HIIT Booster - HIIT Booster

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 7,742 2:54.3 66 558 23 107
5:00.0 829 3:00.9 59 516 21 98
5:00.0 842 2:58.1 62 540 22 102
0:30.0 96 2:36.2 92 600 24 108
0:30.0 81 3:05.1 55 600 24 106
0:30.0 97 2:34.6 95 600 24 112
0:30.0 79 3:09.8 51 480 22 105
0:30.0 95 2:37.8 89 720 26 108
0:30.0 80 3:07.5 53 480 22 104
0:30.0 96 2:36.2 92 720 26 110
5:00.0 834 2:59.8 60 528 23 107
0:30.0 99 2:31.5 101 720 24 110
0:30.0 77 3:14.8 47 480 24 106
0:30.0 96 2:36.2 92 720 24 114
0:30.0 79 3:09.8 51 480 24 106
0:30.0 98 2:33.0 98 720 24 112
0:30.0 80 3:07.5 53 480 22 111
0:30.0 96 2:36.2 92 600 26 114
5:00.0 865 2:53.4 67 564 23 109
5:00.0 894 2:47.7 74 588 24 112
3:00.0 554 2:42.4 82 620 24 116
10:00.0 1,675 2:59.1 61 540 23 110

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Workout Graph

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