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Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
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Brian Cayce

Log

Date Workout Score Ave Comments Action
10/28/20 500m 1:58.0 1:58.0 View workout
10/27/20 2x2000m/2:00r 15:37.8 1:57.2

October Skeleton Crew Challenge, Day 3

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10/27/20 500m 2:05.5 2:05.5 View workout
10/26/20 12x250m/1:00r 10:44.8 1:47.4

October Skeleton Crew Challenge, Day 2

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10/26/20 500m 1:59.8 1:59.8 View workout
10/25/20 6x500m/1:00r 11:07.9 1:51.3

October Skeleton Crew Challenge, Day 1

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10/25/20 500m 1:55.8 1:55.8 View workout
10/24/20 500m 2:01.7 2:01.7 View workout
10/23/20 v250m/r...14 2,600m 2:07.7 View workout
10/23/20 500m 2:03.6 2:03.6 View workout
10/22/20 150c 13:00.3 3:09.1

Row 150 Cal for time, every two minutes, do one round of Cindy: 5 Pull-ups, 10 Push-ups , 15 Air Squats

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10/22/20 500m 1:53.8 1:53.8 View workout
10/19/20 4x2:00/1:00r 2,086m 1:55.0 View workout
10/19/20 8x0:30/0:30r 1,137m 1:45.5 View workout
10/15/20 4x750m/2:00r 11:45.7 1:57.6

Post HIIT Intervals

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10/15/20 500m 2:00.9 2:00.9 View workout
10/14/20 1000m 3:56.7 1:58.3

3 RFT: Row 1000m, 50 Russian KB Swings, 50 Sit-ups

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10/14/20 1000m 3:56.7 1:58.3

3 RFT: Row 1000m, 50 Russian KB Swings, 50 Sit-ups

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10/14/20 1000m 3:32.7 1:46.3

3 RFT: Row 1000m, 50 Russian KB Swings, 50 Sit-ups

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10/14/20 500m 1:56.9 1:56.9 View workout
10/12/20 5000m 19:43.0 1:58.3 View workout
10/12/20 500m 1:55.0 1:55.0 View workout
10/11/20 3x750m/1:00r 8:50.1 1:57.8 View workout
10/11/20 500m 2:03.3 2:03.3 View workout
10/10/20 500m 1:54.5 1:54.5 View workout