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Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
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Log

Date Workout Score Ave Comments Action
12/07/20 500m 1:57.2 1:57.2 View workout
12/06/20 v1250m/2:00r...8 7,000m 1:58.6 View workout
12/06/20 500m 2:00.7 2:00.7 View workout
12/05/20 10x2:30/0:30r 6,404m 1:57.1 View workout
12/05/20 500m 2:04.8 2:04.8 View workout
12/04/20 v5:00/r...9 6,691m 2:01.0 View workout
12/04/20 500m 1:56.1 1:56.1 View workout
12/02/20 v4:00/1:00r...7 4,898m 1:56.3 View workout
12/02/20 500m 1:56.7 1:56.7 View workout
12/01/20 33:59 8,091m 2:06.0 View workout
12/01/20 500m 2:00.2 2:00.2 View workout
11/30/20 55:00.0 11,011m 2:29.8

Erg disconnected from the phone app... Disappointing...

10,737m in 45:00 work @ 2:05.7 / 500m; 274m Rest

via Intervals:

View workout
11/29/20 1x10:00/4:00r 2,546m 1:57.8 View workout
11/29/20 1x10:00/4:00r 2,539m 1:58.1 View workout
11/29/20 500m 2:07.1 2:07.1 View workout
11/28/20 2000m 8:08.2 2:02.0 View workout
11/28/20 500m 1:38.9 1:38.9 View workout
11/28/20 2000m 7:56.7 1:59.1 View workout
11/27/20 4x750m/1:00r 11:30.1 1:55.0

Holiday Challenge, 2

 View workout
11/27/20 500m 1:56.7 1:56.7 View workout
11/26/20 5000m 19:52.3 1:59.2

Holiday Challenge, 1

 View workout
11/26/20 500m 1:59.9 1:59.9 View workout
11/25/20 7:31 1,952m 1:55.5

For Time 42/35 - 30/22 - 18/15 Cal Ski/Row Push-Up -then 30-20-10 Thruster (75/55 lbs) Snatch (75/55 lbs) -then 21-15-9 Calorie Row Toes…

 View workout
11/25/20 500m 1:59.0 1:59.0 View workout
11/24/20 15:00 3,525m 2:07.6 View workout