Concept2 Logbook | Log for Toby Webb

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Toby Webb

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/05/09	36:00.0	7,335m	2:27.2	RowErg	ut2 hr134 1x36' vvv hot/humid @ubc	View workout
08/05/09	12:00.0	2,000m	3:00.0	RowErg	wu/cd	View workout
08/04/09	15:00.0	3,000m	2:30.0	RowErg	weights	View workout
08/01/09	29:00.0	6,051m	2:23.7	RowErg	pyramid - weights	View workout
07/31/09	41:00.0	8,446m	2:25.6	RowErg	ss pyramid 6.5..1..6	View workout
07/30/09	18:00.0	4,189m	2:08.9	Slides	race power 2x3(3'(1'1'1') 22...28)	View workout
07/30/09	30:00.0	4,804m	3:07.3	Slides	wu/pad/cd	View workout
07/29/09	55:00.0	11,209m	2:27.2	Slides	hr136 odd up/even down (1..9..2 w/ 1'r)	View workout
07/28/09	40:00.0	8,248m	2:25.4	Slides	ss hr70-75% 2x20' (1@18sr, 1@20sr 4'on, 1'off)	View workout
07/28/09	9:00.0	1,555m	2:53.6	Slides	wu/cd	View workout
07/25/09	22:45.7	5,000m	2:16.5	RowErg	at hr146-152 5k sr24	View workout
07/25/09	13:00.0	2,700m	2:24.4	RowErg	wu/cd	View workout
07/24/09	20:00.0	4,169m	2:23.9	RowErg	easy stretch oarsome 4some	View workout
07/23/09	20:00.0	4,664m	2:08.6	RowErg	at 4x5'(3@26,1@28,1@30)	View workout
07/23/09	26:00.0	5,160m	2:31.1	RowErg	wu/pad/cd	View workout
07/22/09	40:00.0	8,271m	2:25.0	RowErg	ss 2x20'(1@sr18.1@sr20 4'on 1'drills)	View workout
07/22/09	8:00.0	1,403m	2:51.0	RowErg	wu/cd	View workout
07/21/09	12:00.0	2,844m	2:06.5	RowErg	2x(6-1'on 1'off) 22...30 hr75%+	View workout
07/21/09	34:00.0	5,402m	3:08.8	RowErg	wu/pad/cd	View workout
07/20/09	54:00.0	10,809m	2:29.8	RowErg	ss hr140 odds up evens down 1.9.8.2 1'r	View workout
07/20/09	3:00.0	513m	2:55.4	RowErg	wu	View workout
07/18/09	26:00.0	5,300m	2:27.1	RowErg	3x4(1',45,30on 1off) max power, 2drag wu/pad	View workout
07/17/09	48:20.0	9,901m	2:26.4	RowErg	wu/r odd up/even up1.9,2.6	View workout
07/16/09	40:00.0	8,344m	2:23.8	RowErg	sshr70% 134 2x18,20	View workout
07/16/09	9:00.0	1,473m	3:03.2	RowErg	wu/cd	View workout

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