Toby Webb

Log

Date Workout Score Ave Comments Action
12/05/15 28:00.0 5,400m 2:35.5

ss
tape on window

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12/04/15 30:00.0 5,686m 2:38.2

15' WU 15' 2:30 ss/at :30 paddle

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11/25/15 33:00.0 6,186m 2:40.0

ss 9-6-3-6-9 1'r hr 133-138bpm

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04/25/11 19:00.0 3,159m 3:00.4

wu/r/cd

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04/25/11 16:00.0 3,764m 2:07.5

at 1.2.3.4.3.2.1 1'r

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04/22/11 45:00.0 9,375m 2:24.0

ss 3x15' 3'r 18/20/22 hr138

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04/21/11 28:00.0 5,929m 2:21.6

ss 1.3.5.7.6.4.2

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04/19/11 40:00.0 8,488m 2:21.3

ss 2x20' 3'r 4'20, 1'@24

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04/19/11 7:00.0 1,341m 2:36.5 View workout
04/16/11 15:00.0 3,000m 2:30.0 View workout
04/15/11 50:00.0 10,428m 2:23.8

ss 20'/15'/10'/5'/ 2'r 18-20 @5' intervals

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04/14/11 36:00.0 7,592m 2:22.2

ss+(75% max hr) 2x18' 3'r 3'-2'-1' 20-22-24

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04/14/11 7:30.0 1,591m 2:21.4 View workout
04/13/11 40:00.0 8,568m 2:20.0

at 4x10' 4'r 4'@20, 3'@22, 2'@24, 1'@26
2:27.7...17.1...17.4 hr156

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04/12/11 12:00.0 2,500m 2:24.0 View workout
04/11/11 45:00.0 9,486m 2:22.3

ss+ 3x15' 3'r 18/20/22 2:23.9...2:21.8 (hr 141)

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04/11/11 5:00.0 980m 2:33.0 View workout
04/08/11 10:00.0 2,000m 2:30.0 View workout
04/07/11 50:00.0 10,439m 2:23.6

ss 20'/15'/10/5' 2'r 18/20 2:24.7/23.3/23.2/21.2

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04/07/11 40:00.0 8,518m 2:20.8

ss/at 4x10' 4'r 4/3/2/1 20/22/24/26

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04/05/11 15:00.0 3,000m 2:30.0 View workout
04/04/11 45:00.0 9,387m 2:23.8

3x15' 3'r 18/20/22

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04/02/11 5:00.0 824m 3:02.0 View workout
04/02/11 30:00.0 6,165m 2:25.9

ss

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03/31/11 50:00.0 10,453m 2:23.4

1x20',15',10',5'-2'r each

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