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Toby Webb

Log

Date Workout Score Ave Comments Action
12/20/16 32:00.0 6,009m 2:39.7

8'x4 2'r hr got to mid 130's 18-22 spm neg. splits

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12/18/16 28:00.0 5,184m 2:42.0

4x7' 2'5 20spm

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12/04/16 2x15:00/3:00r 5,809m 2:34.9

HR got to 134

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11/30/16 6:41 1,231m 2:43.1 View workout
11/16/16 2x15:00/3:00r 5,533m 2:42.6

2x15' ss 3'r 5.4.3.2.1

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11/14/16 30:00.0 5,850m 2:33.8 View workout
11/10/16 2x20:00/3:00r 7,510m 2:39.7 View workout
11/08/16 2x20:00/3:00r 7,511m 2:39.7 View workout
11/05/16 49:00.0 9,696m 2:31.6

ss 2x19' 1x11' 3'r 4.3.2.1.. 2:32.2/2:31.5/2:30.5
hr 120's did go to 130 and backed off

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11/03/16 2x15:00/3:00r 5,769m 2:36.0

ss 3x15' 3'r 18-20-22 hr 120's

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11/02/16 30:00 5,657m 2:39.0 View workout
10/31/16 49:00.0 9,119m 2:41.2

SS 49' 2x19' (4.3.2.1..), 1x11" (3.2.1..) 3'R HR 120's

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10/29/16 45:00.0 8,544m 2:38.0

45' odd up even down 1'r low 120's hr

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10/28/16 45:00.0 8,203m 2:44.5

ss 3x15' 3'r 18-20-22 hr 120

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10/26/16 36:00.0 6,700m 2:41.1

43' odd up even down hr120 constant

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10/23/16 52:00.0 10,421m 2:29.6

ss 2x19 1x11 messed up monitor did 1x19 3782

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10/21/16 36:00.0 7,313m 2:27.6

Odd up, even down 36' active 1.7.8.2 1'r

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10/19/16 38:00.0 7,420m 2:33.6

2x19' 5'r 2:33.7 for both hr 120's

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10/17/16 45:00.0 8,605m 2:36.8

ss 3x15' 3'r (18..22),18-20-22, 22 spm
130hr

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10/15/16 40:00.0 7,898m 2:31.9

2x20' 5'r Exertion 7-8 faded on 2nd piece (2:30.1, 2:33.7)

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10/13/16 36:00.0 6,953m 2:35.3

43' odd up at 20spm, even down at 22spm.

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10/12/16 50:00.0 9,810m 2:32.9

SS 5x10' 22 2'R 18/20/22/20/22 2:34.5-2:31.2
Work on chin up - hip drive at end of leg drive!

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10/06/16 50:00.0 9,741m 2:33.9

ss 5x10' 2'r 2:41.8...2:31.9 70-80% MHR worked on tightening abs at catch and hips coming through at finish.

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10/04/16 36:00.0 6,760m 2:39.7

36' odd up/even down ss

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10/03/16 45:00.0 8,684m 2:35.4

3x15' 3'r ss 18-20-20

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