Toby Webb

Log

Date Workout Score Ave Comments Action
09/05/23 3x12:00/3:00r 6,349m 2:50.1 View workout
09/01/23 2x15:00/4:00r 5,194m 2:53.2 View workout
08/30/23 v1:00/1:00r...7 4,781m 2:55.6

28'Oddup Evendown

View workout
08/29/23 v1:00/1:00r...6 3,563m 2:56.8

21' Oddup Even down
HR 109/124

View workout
08/28/23 11:00.0 1,886m 2:54.9

32123, 18-2-22
Hr 117/134

View workout
05/02/23 1x29:00/r 5,149m 2:48.9

29' Pyramid

View workout
04/29/23 1x19:00/3:00r 3,319m 2:51.7

19' Pyramid 4-3-2-1-2-3-4 r18..24..18

View workout
04/23/23 2:01 331m 3:03.3 View workout
04/17/23 2x18:00/5:00r 6,773m 2:39.4

Ham & Eggs

View workout
04/17/23 10:00 1,698m 2:56.6 View workout
04/15/23 2x19:00/3:00r 6,856m 2:46.2

19' Pyramid 4-3-2-1-2-3-4 r18..24..18

View workout
04/13/23 v10:30/3:00r...3 5,382m 2:36.0

Lucky Sevens

View workout
04/13/23 13:04 2,347m 2:47.0

WU

View workout
04/12/23 v1:00/1:00r...9 8,355m 2:41.5

Odd Up,Even Down r20-22 Feet out

View workout
04/10/23 7x3:00/2:00r 4,256m 2:28.0

The Murray +Drag 10-30

View workout
04/10/23 13:01 2,304m 2:49.5 View workout
04/08/23 2x18:00/4:00r 6,768m 2:39.5

Ham & Eggs

View workout
04/06/23 2x18:00/3:00r 6,499m 2:46.1

3'2'1' 16-18-20+/4'18, 1'22/r20+5stroke+@every 3'

View workout
03/24/23 v1:00/1:00r...9 8,292m 2:42.8

Odd Up,Even Down Negative splits

View workout
03/23/23 v750m/2:00r...5 3,750m 2:35.6 View workout
03/22/23 v2000m/3:00r...4 5,000m 2:36.5 View workout
03/21/23 1x11:00/2:00r 2,031m 2:42.4 View workout
03/21/23 10:41 1,805m 2:57.6 View workout
03/21/23 1:07 85m 6:38.8 View workout
03/11/23 5:30.0 938m 2:55.9

Drills

View workout