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May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Michael Rutherford

Log

Date Workout Score Ave Comments Action
08/18/18 40:12 8,659m 2:19.3 View workout
08/17/18 1:25 507m 2:48.2 View workout
08/17/18 30:00 14,011m 2:08.4 View workout
08/17/18 v1200m/2:46r...5 6,000m 1:54.4 View workout
08/17/18 v1600m/1:14r...1 1,600m 1:56.8 View workout
08/16/18 15x0:30/1:00r 2,160m 1:44.1 View workout
08/15/18 30:00 14,387m 2:05.1 View workout
08/15/18 5000m 23:04.7 2:18.4 View workout
08/14/18 15:00 3,556m 2:06.5 View workout
08/14/18 15:00 7,368m 2:02.1 View workout
08/14/18 15:00.0 3,446m 2:10.5 View workout
08/13/18 1:55.0 500m 1:55.0 View workout
08/13/18 1:52.0 500m 1:52.0 View workout
08/13/18 1:48.0 1,000m 1:48.0 View workout
08/10/18 v1000m/3:03r...9 9,000m 1:55.6 View workout
08/10/18 2:09 1,045m 2:03.4 View workout
08/09/18 15:00 3,255m 2:18.2 View workout
08/08/18 2x20:00/5:00r 20,131m 1:59.2 View workout
08/06/18 2000m 7:38.8 1:54.7 View workout
08/05/18 10:00 2,310m 2:09.8 View workout
08/05/18 10:00 4,571m 2:11.2 View workout
08/05/18 10:00.0 2,200m 2:16.3 View workout
08/03/18 v1000m/3:00r...11 11,000m 1:55.2 View workout
08/02/18 v500m/3:07r...6 3,000m 1:55.1 View workout
08/01/18 45:00 22,174m 2:01.7 View workout