Concept2 Logbook | Log for Duccio Tessadri

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Duccio Tessadri

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/24/21	3x15:00/2:00r	10,886m	2:04.0	RowErg	* PIECES: 15 minutes * 3 / rest 2 minutes * RATE: R22 strokes per minute * TARGET PACE: 2:03,4/500mt. (2K + 14) * QUALITY: A…	View workout
07/20/21	4x6:00/4:30r	6,086m	1:58.3	RowErg	* PIECES: 6 minutes * 4 / rest 4 minutes, 30 seconds * RATE: R28 strokes per minute * TARGET PACE: 1:58,4/500mt. (2K + 9) *…	View workout
07/18/21	2x20:00/3:00r	9,723m	2:03.4	RowErg	* PIECES: 20 minutes * 3 / rest 3 minutes * RATE: R22 strokes per minute * TARGET PACE: 2:03,4/500mt. (2K + 14) / BOTTOM PACE: 2…	View workout
07/13/21	6x4:00/3:00r	6,189m	1:56.3	RowErg	* PIECES: 4 minutes * 6 / rest 3 minutes * RATE: R28 strokes per minute * TARGET PACE: Rep 1: 1:54,4/500mt. (2K + 5); Rep 2-6: 1…	View workout
07/11/21	5x10:00/2:00r	12,153m	2:03.4	RowErg	* PIECES: 10 minutes * 5 / rest 2 minutes * RATE: R22 strokes per minute * TARGET PACE: 2:03,4/500mt. (2K + 14) / BOTTOM PACE: 2…	View workout
07/09/21	8x3:00/2:15r	6,268m	1:54.8	RowErg	* PIECES: 3 minutes * 8 / rest 2 minutes, 15 seconds * RATE: R28 strokes per minute * TARGET PACE: Rep 1: 1:54,4/500mt. (2K + 5)…	View workout
07/06/21	4x10:00/2:00r	9,722m	2:03.4	RowErg	* PIECES: 10 minutes * 4 / rest 2 minutes * RATE: R22 strokes per minute * TARGET PACE: 2:03,4/500mt. (2K + 14) / BOTTOM PACE: 2…	View workout
07/04/21	12x2:00/1:30r	6,297m	1:54.3	RowErg	* PIECES: 2 minutes * 12 / rest 1 minute, 30 seconds * RATE: R28 strokes per minute * TARGET PACE: 1:54,4/500mt. (2K + 5) *…	View workout
07/03/21	2x12:00/2:00r	5,834m	2:03.4	RowErg	* PIECES: 12 minutes * 3 / rest 2 minutes * RATE: R22 strokes per minute * TARGET / BOTTOM PACE: 2:05,4/500mt. (2K + 16) * QU…	View workout
07/03/21	0:25	99m	2:10.8	RowErg	* PIECES: 12 minutes * 3 / rest 2 minutes * RATE: R22 strokes per minute * TARGET / BOTTOM PACE: 2:05,4/500mt. (2K + 16) * QU…	View workout
06/29/21	5x5:00/1:00r	6,264m	1:59.7	RowErg	* PIECES: 5 minutes * 7 / rest 1 minute * RATE: R28 strokes per minute * TARGET PACE: 1:59,4/500mt. (2K + 10) * QUALITY: Anae…	View workout
06/27/21	3x16:40/2:00r	11,869m	2:06.3	RowErg	* PIECES: 16 minutes, 40 seconds * 3 / rest 2 minutes * RATE: R18-R20-22 strokes per minute * TARGET PACE: 2:09,4/500mt. (2K + 20…	View workout
06/25/21	8x3:00/2:00r	6,275m	1:54.7	RowErg	* PIECES: 3 minutes * 8 / rest 2 minutes * RATE: R30 strokes per minute * TARGET / BOTTOM PACE: 1:54,4/500mt. (2K + 5) * QUAL…	View workout
06/23/21	30:00	7,155m	2:05.7	RowErg	* ONE PIECE: 30 Minutes. Fartlek, switching gear every 6 minutes. * RATE: R20-24-20-24-20 strokes per minute * TARGET PACE: 2:07,…	View workout
06/20/21	6x5:00/1:00r	7,557m	1:59.0	RowErg	* PIECES: 5 minutes * 6 / rest 1 minute * RATE: R28 strokes per minute * TARGET PACE: 1:59,4/500mt. (2K + 10) * QUALITY: Anae…	View workout
06/17/21	2x25:00/2:00r	11,728m	2:07.8	RowErg	* PIECES: 25 minutes * 2 / rest 2 minutes * RATE: R18-R20 strokes per minute * TARGET PACE: 2:09,4/500mt. (2K + 20 pace) @R18; 2:…	View workout
06/14/21	4x10:00/1:30r	9,385m	2:07.8	RowErg	* PIECES: 10 minute * 4 / rest 1 minute, 30 seconds * RATE: R18-20-18-20 strokes per minute * TARGET PACE: 2:09,4/500mt. (2k+20)…	View workout
06/11/21	30:00	6,954m	2:09.4	RowErg		View workout
06/04/21	10000m	40:38.2	2:01.9	RowErg	* ONE PIECE: 10 Km TEST * RATE: 24 strokes per minute * BOTTOM PACE: 2:03,4/500mt. (2K + 14 pace) * QUALITY: 3 of 3 Test of t…	View workout
06/02/21	12600m	53:24.8	2:07.1	RowErg	* ONE PIECE: Km 12,6. Fartlek, switching gear every 1,4 Km. * RATE: R18-20-18-22-18-24-18-26-18 strokes per minute * TARGET PACE:…	View workout
05/30/21	5x2500m/1:00r	49:58.4	1:59.9	RowErg	* PIECES: Km 2,5 * 5 / rest 1 minute * RATE: R26 strokes per minute * TARGET PACE: 2:00,4/500mt. (2k+11) or faster * QUALITY:…	View workout
05/28/21	8x750m/2:00r	22:33.5	1:52.7	RowErg	* PIECES: 750 mt. * 8 / rest 2 minutes * RATE: R30 strokes per minute * TARGET PACE: 1:52,9/500mt. (2K + 3,5 pace) or faster …	View workout
05/26/21	21097m	1:28:52.2	2:06.3	RowErg	* ONE PIECE: HALF MARATHON TEST * RATE: 21 strokes per minute * BOTTOM PACE: 2:07,6/500mt. (2K + 18,2 pace) * QUALITY: 2 of 3…	View workout
05/24/21	6000m	23:55.7	1:59.6	RowErg	* ONE PIECE: Km 6 * RATE: 28 strokes per minute * TARGET PACE: 1:59,4/500mt. (2K + 10 pace) * QUALITY: Anaerobic Threshold th…	View workout
05/22/21	13500m	57:13.6	2:07.1	RowErg	* ONE PIECE: Km 13,5. Fartlek, switching gear every 1,5 Km. * RATE: R18-20-18-22-18-24-18-26-18 strokes per minute * TARGET PACE:…	View workout

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