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Duccio Tessadri

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/05/21	10:00	2,317m	2:09.4	RowErg		View workout
12/01/21	v2000m/3:00r...2	8,000m	2:08.2	RowErg	* PIECES: Km 2 - rest 3 minutes - Km 6 * RATE: 28-18 strokes per minute * GOAL PACE: 1:58,4/500mt. (10 Km Goal Pace) or faster @R…	View workout
12/01/21	10:00	2,285m	2:11.2	RowErg		View workout
11/28/21	2174m	8:50.9	2:02.1	RowErg	* PIECES: One piece, Fartlek Km 8 * RATE: 26-24-22-22-20 strokes per minute, changing gear every Km 1,6 * GOAL PACE: 2:01,4/500mt…	View workout
11/24/21	v500m/2:30r...7	5,250m	1:54.9	RowErg		View workout
11/22/21	12x500m/1:30r	22:37.1	1:53.0	RowErg		View workout
11/19/21	8x1000m/1:30r	31:40.2	1:58.7	RowErg		View workout
11/17/21	v500m/2:30r...7	5,000m	1:54.7	RowErg		View workout
11/15/21	16x400m/1:30r	24:04.9	1:52.8	RowErg		View workout
11/12/21	8x1000m/1:30r	32:11.3	2:00.7	RowErg		View workout
11/10/21	v250m/2:30r...9	5,250m	1:53.9	RowErg		View workout
11/08/21	18x300m/1:30r	20:27.6	1:53.6	RowErg		View workout
11/04/21	4x7:30/0:45r	7,166m	2:05.5	RowErg	* PIECES: 7 minutes, 30 seconds * 4 / rest 45 seconds * RATE: 22 strokes per minute or more * BOTTOM PACE: 2:07,4/500mt. (2 Km P…	View workout
11/02/21	4x3:00/3:00r	3,135m	1:54.8	RowErg	* PIECES: 3 minutes * 4 / rest 3 minutes * RATE: 26 strokes per minute or more * BOTTOM PACE: 1:58,9/500mt. (2 Km PB Pace + 9,5)<…	View workout
11/02/21	10:00	2,309m	2:09.9	RowErg	* PIECES: 10 minutes strapless	View workout
10/29/21	30:00	7,010m	2:08.3	RowErg		View workout
10/26/21	4x750m/1:00r	11:46.7	1:57.7	RowErg	* PIECES: 750 mt. * 6 / rest 1 minute * RATE: 26-28-30 strokes per minute or more * TARGET PACE: 1:59,3/500mt. (4 minutes PB Pace…	View workout
10/26/21	10:00	2,309m	2:09.9	RowErg	* PIECES: 10 minutes strapless	View workout
10/24/21	10x400m/1:00r	15:11.9	1:53.9	RowErg	* PIECES: 400 mt. * 10 / rest 1 minute * RATE: 30 strokes per minute or more * TARGET PACE: 1:49,3/500mt. (4 minutes PB Pace + 5)…	View workout
10/24/21	10:00	2,283m	2:11.4	RowErg	* PIECES: 10 minutes strapless	View workout
10/18/21	6x400m/1:00r	8:39.1	1:48.1	RowErg	* PIECES: 400 mt. * 6 / rest 1 minute * RATE: 30 or more strokes per minute * TARGET PACE: 1:48,3/500mt. (2 Km PB Pace MINUS 1,1)…	View workout
10/15/21	4x2750m/1:30r	46:32.0	2:06.9	RowErg	* PIECES: Km 2,75 * 4 / rest 1 minute, 30 seconds * RATE: 24-22-20-18 strokes per minute * TARGET PACE: R24 @2:02,4/500mt. (2 Km…	View workout
10/12/21	5x400m/1:00r	7:11.3	1:47.8	RowErg	* PIECES: 400 mt. * 5 / rest 1 minute * RATE: 30 or more strokes per minute * TARGET PACE: 1:47,4/500mt. (2 Km PB Pace MINUS 2)	View workout
10/10/21	4x2500m/1:30r	42:18.0	2:06.9	RowErg	* PIECES: Km 2,5 * 4 / rest 1 minute, 30 seconds * RATE: 24-22-20-18 strokes per minute * TARGET PACE: R24 @2:02,4/500mt. (2 Km P…	View workout
10/08/21	2x5000m/2:00r	23:00.7	2:09.1	RowErg	* PIECES: Km 5 * 2 / rest 2 minutes * RATE: 18-22 strokes per minute * TARGET PACE: R18 @2:09,4/500mt. (2 Km PB Pace + 18); R22 @…	View workout

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