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Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
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Tom Sibson

Log

Date Workout Score Ave Comments Action
02/14/17 4x300m/1:30r 4:05.2 1:42.1 View workout
02/14/17 6:06 1,316m 2:19.0 View workout
02/14/17 4x300m/1:30r 4:09.1 1:43.7 View workout
02/14/17 7:24 1,512m 2:27.0 View workout
02/13/17 4x2500m/1:00r 43:39.5 2:10.9 View workout
02/11/17 2x1000m/7:00r 7:09.0 1:47.2 View workout
02/11/17 21:08 4,511m 2:20.5 View workout
02/10/17 4x10:00/1:00r 9,062m 2:12.4 View workout
02/09/17 15:16 3,016m 2:31.9 View workout
02/09/17 2000m 7:14.4 1:48.6 View workout
02/09/17 22:58 5,009m 2:17.6 View workout
02/07/17 35:25 8,062m 2:11.7 View workout
02/04/17 2x1000m/7:00r 7:10.6 1:47.6

2 x 1000 meters at 0 to +2 Rest: 7

 View workout
02/04/17 9:51 2,028m 2:25.7 View workout
02/03/17 2x20:00/2:00r 9,006m 2:13.2 View workout
02/02/17 4x300m/1:15r 4:09.7 1:44.0

4*300/1:15 rest at 1k/2k pace

 View workout
02/02/17 7:09 1,509m 2:22.2 View workout
02/02/17 4x300m/1:15r 4:17.5 1:47.2

4*300/1:15 rest at 1k/2k pace

 View workout
02/02/17 15:05 3,021m 2:29.7 View workout
02/01/17 3x750m/3:00r 8:18.8 1:50.8

3 x 750 meters at +1 to +3 your goal 1k/2k pace

 View workout
02/01/17 3:09 568m 2:46.9 View workout
02/01/17 3x750m/3:00r 8:06.0 1:48.0

3 x 750 meters at +1 to +3 your goal 1k/2k pace

 View workout
02/01/17 11:44 2,515m 2:20.0 View workout
01/31/17 3x0:35/1:00r 539m 1:37.4 View workout
01/31/17 7:11 1,507m 2:23.0 View workout