Tom Sibson 15:16 row
3,016
Meters
15:16.5
Time
2:31.9
Pace
162
Calories
136
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 19 |
| Stroke Count | 319 |
| Drag Factor | 109 |
February 09, 2017 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:16.5 | 3,016 | 2:31.9 | 100 | 643 | 162 | 19 | 136 |
| 5:00.0 | 867 | 2:53.0 | 68 | 532 | 44 | 20 | 129 |
| 10:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 21 | 130 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 22 | 144 |
| 15:16.5 | 54 | 2:32.7 | 98 | 637 | 2 | 15 | 144 |
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Workout Graph
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