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Log

Date Workout Score Ave Comments Action
01/01/22 6x500m/2:00r 10:32.4 1:45.4 View workout
01/01/22 25:42 5,531m 2:19.4 View workout
12/31/21 10:04 2,140m 2:21.1 View workout
12/31/21 4000m 15:27.2 1:55.9 View workout
12/31/21 4:27 652m 3:25.1 View workout
12/31/21 4000m 15:23.4 1:55.4 View workout
12/29/21 8:52 2,009m 2:12.6 View workout
12/29/21 4x1:30/2:30r 1,536m 1:57.1 View workout
12/29/21 6x0:20/1:40r 644m 1:33.1 View workout
12/29/21 30:12 6,417m 2:21.1 View workout
12/27/21 5:04 1,071m 2:22.1 View workout
12/27/21 6000m 24:58.6 2:04.8 View workout
12/27/21 6000m 25:08.9 2:05.7 View workout
12/27/21 5:17 1,039m 2:32.7 View workout
12/26/21 10:12 2,124m 2:24.1

cooldown

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12/26/21 6x500m/2:00r 10:32.8 1:45.4

6 x 500 w/ 2:00 rest. Race pace

 View workout
12/26/21 26:16 5,611m 2:20.5

RP Race Warmup: 1) 1000 pick drill, 2) 2500 (500 @20,22,24,26,18), 3) easy 2 min, 4) 1000 @26 5k pace, 5) 2 min easy, 6) 1 min @ race pac…

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12/24/21 3:16 612m 2:40.3 View workout
12/24/21 4000m 15:54.3 1:59.2 View workout
12/24/21 3:04 538m 2:51.1 View workout
12/24/21 4000m 15:56.1 1:59.5 View workout
12/24/21 10:05 2,171m 2:19.3 View workout
12/23/21 15:04 3,377m 2:13.9 View workout
12/23/21 15:01 3,333m 2:15.1 View workout
12/22/21 9:00 2,019m 2:13.8 View workout