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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
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Log

Date Workout Score Ave Comments Action
02/17/23 58:45.0 31,697m 1:51.2 View workout
02/16/23 1:20:00.0 14,800m 2:42.1

1x row. Warmup to start then 4 x 2k at 20-22-24-26. Tough workout. First single row in a long time

 View workout
02/13/23 1:00:32.0 14,099m 2:08.8

60 min continuous RP3. 2:07 consistent.

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02/12/23 1:30:57.0 18,568m 2:26.9

4x - 4 x 15 min

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02/11/23 1:23:12.0 15,175m 2:44.4

4x - 4 x 8min hard

View workout
02/10/23 6x500m/2:00r 10:54.8 1:49.1 View workout
02/10/23 23:05 5,034m 2:17.6 View workout
02/09/23 1:06:29.0 30,427m 2:11.1 View workout
02/07/23 57:59.0 11,310m 2:33.8

3k WU then 2x15 @ 2:00

 View workout
02/06/23 1:04:01.1 13,420m 2:23.1

2x6k @2:07

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02/05/23 1:01:22.0 32,715m 1:52.5 View workout
02/04/23 5:04.5 1,095m 2:19.0

warmdown

 View workout
02/04/23 19:26.0 3,579m 2:42.8


1500 /300, 1k CD. 1500 was 1:50.0@33 spm and 300 was 1:39.8 @39spm. Each were 2 sec/500 better than Wed.

 View workout
02/04/23 26:27.2 5,259m 2:30.9

Race warmup

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02/03/23 25:45.2 5,003m 2:34.4

1k easy, 2m rest than 4k @ +20-25

 View workout
02/03/23 0:17.8 60m 2:28.3 View workout
02/03/23 24:32.4 5,394m 2:16.4

1k easy, 2m rest than 4k @ +20-25

 View workout
02/02/23 1:08:16.0 33,028m 2:04.0 View workout
02/01/23 5:29.5 521m 5:16.2 View workout
02/01/23 54:20.0 10,500m 2:35.2

Race WU (5k), 1500 /300, 2k CD

 View workout
01/30/23 20:58.0 9,030m 2:19.3 View workout
01/29/23 1:02:36.0 13,470m 2:19.4

1k WU then 2x6k, 2min RI. Plus 25. Splits 2:07 @21 spm

 View workout
01/28/23 2x500m/2:00r 4:23.1 2:11.5

brief WU on C2, then 1x500 to compare 500 splits with RP3 with similar Perceived Effort (i.e. race pace)

 View workout
01/28/23 51:18.0 9,520m 2:41.6

Race warmup (about 5600 meters) then 6x500 w/ 2min RI

 View workout
01/27/23 1:17:34.0 32,085m 2:25.0 View workout