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Tom Sibson

Log

Date Workout Score Ave Comments Action
03/18/23 56:27.0 10,015m 2:49.0 View workout
03/17/23 48:38.0 10,300m 2:21.6

RP# - WU then 30 min @ 20 spm

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03/16/23 1:19:02.0 15,185m 2:36.1 View workout
03/13/23 1:21:05.0 33,452m 2:25.4 View workout
03/12/23 1:33:25.0 15,880m 2:56.4

In 1x. Steady state spm-20. WU to angels then piece to top. Rest then piece all the way to Viking. Then piece to above island. Then last…

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03/11/23 1:15:16.0 15,219m 2:28.3

4x. Main set was 3x8m very hard

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03/10/23 1:10:00.0 33,700m 2:04.6

21 miles on bike

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03/09/23 1:15:00.0 14,800m 2:32.0

WU to Columbia then 5x5min @28-34 with 5 min rest

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03/08/23 57:00.0 11,900m 2:23.6

3k warmup then 2x15 min with 5min rest

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03/06/23 20:00.0 4,000m 2:30.0

Quick sesh after PC practice

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03/06/23 1:11:04.0 38,785m 1:49.9 View workout
03/05/23 1:34:52.0 19,778m 2:23.8

4x - 12 miles as 4 x 3 miles at 20-22

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03/04/23 1:22:49.0 16,826m 2:27.6

4x. 3m warmup then 3x12 min @ 22-24-26-28 by 3min. Good work in tough conditions

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03/02/23 1:15:48.0 14,078m 2:41.5

Straight 4 with Steve, Vanja and Greg

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03/01/23 52:00.0 11,400m 2:16.8

WU then 2x15 min plus 10ish. 1:59 split

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02/28/23 52:59.0 10,400m 2:32.8 View workout
02/27/23 1:03:37.0 35,838m 1:46.5 View workout
02/26/23 1:40:56.0 20,059m 2:30.9 View workout
02/25/23 1:21:49.0 15,908m 2:34.2 View workout
02/24/23 1:02:28.0 30,889m 2:01.3 View workout
02/23/23 1:18:42.0 15,389m 2:33.4 View workout
02/21/23 v10:00/1:00r...3 10,015m 2:03.6 View workout
02/20/23 4x10:00/1:30r 9,539m 2:05.7 View workout
02/19/23 v5000m/2:00r...5 15,000m 2:03.4

v5k, 4k, 3k, 2k, 1k w/ 2min rest. On C2 erg in LL

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02/18/23 1:28:14.0 16,516m 2:40.2

4x, Kevin, Greg, Vanja. 4 x 8 min 20-26, hard vs. 8

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