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May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

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Log

Date Workout Score Ave Comments Action
09/18/13 500m View workout
09/18/13 10:00.0 3,207m 1:33.5

10x1'/1'r (FB challenge)

 View workout
09/18/13 0:14.3 100m 1:11.5

PB

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09/18/13 2500m View workout
08/30/13 250m View workout
08/30/13 12:55.9 4,000m 1:36.9

8x500m CTC

 View workout
08/30/13 1500m View workout
08/17/13 4000m View workout
08/17/13 2500m View workout
07/25/13 2:00.0 649m 1:32.4

ctc

 View workout
07/25/13 1500m View workout
07/23/13 500m View workout
07/23/13 1:19.7 500m 1:19.7

PB

 View workout
07/23/13 4000m View workout
07/12/13 500m View workout
07/12/13 2:57.0 1,000m 1:28.5

PB

 View workout
07/12/13 2500m View workout
07/07/13 500m View workout
07/07/13 2:00.0 641m 1:33.6

CTC

 View workout
07/07/13 2000m View workout
07/03/13 500m View workout
07/03/13 2:00.0 630m 1:35.2

ctc

 View workout
07/03/13 1500m View workout
06/28/13 18:58.9 5,500m 1:43.5

CTC 1000-...-100/1'r

 View workout
06/28/13 500m View workout