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May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

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Log

Date Workout Score Ave Comments Action
10/14/13 3500m View workout
10/11/13 20:00.0 5,219m 1:54.9 View workout
10/09/13 28:30.4 8,000m 1:46.9

4x2000m/5'r

 View workout
10/09/13 1000m View workout
10/07/13 500m View workout
10/07/13 12:54.5 4,000m 1:36.8

PP pyramid

 View workout
10/04/13 19:45.0 5,058m 1:57.1

6:24 EF

 View workout
10/02/13 16:02.6 4,500m 1:46.9

3x1500/5'r

 View workout
10/02/13 1000m View workout
09/30/13 500m View workout
09/30/13 12:37.3 4,000m 1:34.6

8x500/3:30 7x1:35@29, 1x1:32@33

 View workout
09/30/13 1500m View workout
09/27/13 500m View workout
09/27/13 6:28.8 2,000m 1:37.2 View workout
09/27/13 3500m View workout
09/25/13 500m View workout
09/25/13 2:55.7 1,000m 1:27.8 View workout
09/25/13 3500m View workout
09/22/13 4:00.0 1,279m 1:33.8

CS, PB

 View workout
09/22/13 2700m View workout
09/20/13 500m View workout
09/20/13 2:54.9 1,000m 1:27.4

4x250m/2'r

 View workout
09/20/13 500m View workout
09/20/13 1:19.0 500m 1:19.0 View workout
09/20/13 2500m View workout