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Barclay McIvor

Log

Date Workout Score Ave Comments Action
04/20/26 4x15:00/1:00r 13,861m 2:09.8 View workout
04/20/26 4x11:00/3:00r 11,301m 1:56.8 View workout
04/20/26 4:44 972m 2:26.1 View workout
04/19/26 v10:00/1:00r...6 14,411m 2:04.9 View workout
04/18/26 v15:00/3:00r...5 8,934m 1:52.4 View workout
04/18/26 11:05 2,490m 2:13.6 View workout
04/17/26 3x15:00/1:00r 10,122m 2:13.3 View workout
04/15/26 20:00 4,811m 2:04.7 View workout
04/15/26 4x250m/1:00r 3:09.8 1:34.9 View workout
04/15/26 30:00 7,089m 2:06.9 View workout
04/13/26 3x15:00/4:00r 11,508m 1:57.3 View workout
04/13/26 4:45 1,052m 2:15.6 View workout
04/12/26 4x15:00/1:00r 13,999m 2:08.5 View workout
04/11/26 v15:00/3:00r...5 8,896m 1:52.9 View workout
04/11/26 6:33 1,453m 2:15.5 View workout
04/10/26 4x15:00/1:00r 14,085m 2:07.7 View workout
04/08/26 48:32 11,669m 2:04.8 View workout
04/08/26 4:25 1,005m 2:11.9 View workout
04/07/26 43:06.9 10,000m 2:09.3

Steady state.

View workout
04/06/26 2:52 619m 2:19.2 View workout
04/06/26 41:37.0 10,000m 2:04.8

2x5000m w/3r

 View workout
04/06/26 45:00.0 11,398m 1:58.4

3x15m w/3r rate change every 3m
18 20 22 24 26

 View workout
04/05/26 v15:00/3:00r...5 8,776m 1:54.5 View workout
04/03/26 4x20:00/3:00r 19,275m 2:04.5 View workout
04/01/26 4x2500m/1:30r 39:54.6 1:59.7 View workout