Barclay McIvor 16x250m/0:45r row
4,000
Meters
13:15.9
Time
1:39.4
Pace
327
Calories
| Rest Distance | 528 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,528 |
| Overall Time | 25:15.9 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1479 |
| Stroke Rate | 32 |
| Stroke Count | 463 |
| Drag Factor | 116 |
July 28, 2026 18:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.9 | 4,000 | 1:39.4 | 355 | 1479 | 32 | |
| 0:49.9 | 250 | 1:39.8 | 352 | 1442 | 35 | |
| 0:49.9 | 250 | 1:39.8 | 352 | 1442 | 32 | |
| 0:49.8 | 250 | 1:39.6 | 354 | 1445 | 33 | |
| 0:49.9 | 250 | 1:39.8 | 352 | 1515 | 31 | |
| 0:49.8 | 250 | 1:39.6 | 354 | 1518 | 34 | |
| 0:49.9 | 250 | 1:39.8 | 352 | 1442 | 32 | |
| 0:49.9 | 250 | 1:39.8 | 352 | 1442 | 30 | |
| 0:49.8 | 250 | 1:39.6 | 354 | 1445 | 31 | |
| 0:49.9 | 250 | 1:39.8 | 352 | 1442 | 31 | |
| 0:49.8 | 250 | 1:39.6 | 354 | 1518 | 31 | |
| 0:49.9 | 250 | 1:39.8 | 352 | 1442 | 31 | |
| 0:49.9 | 250 | 1:39.8 | 352 | 1442 | 32 | |
| 0:50.0 | 250 | 1:40.0 | 350 | 1512 | 31 | |
| 0:49.7 | 250 | 1:39.4 | 356 | 1521 | 31 | |
| 0:49.9 | 250 | 1:39.8 | 352 | 1442 | 34 | |
| 0:48.0 | 250 | 1:36.0 | 396 | 1650 | 34 | |
| r528 |
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Workout Graph
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