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Tony Ward

Log

Date Workout Score Ave Comments Action
02/10/20 5000m 19:14.4 1:55.4

Went out harder at 1:45/46 r.27 for 2k but didn’t feel it was sustainable so converted to 2x2k in 7:02 and 6:58.2

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02/10/20 2000m 8:45.9 2:11.4

2k Row by KREW/LiveRowing

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02/08/20 1000m 4:24.0 2:12.0

1k Row by KREW/LiveRowing

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02/08/20 5000m 21:17.1 2:07.7

Went out harder 1:45/46 r.30/31 but too much and so converted to 1.5k and 2x1k

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02/08/20 2000m 8:48.1 2:12.0

2k Row by KREW/LiveRowing

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02/06/20 2000m 8:59.9 2:14.9

2k Row by KREW/LiveRowing

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02/06/20 5000m 17:45.6 1:46.5

5k Row by KREW/LiveRowing

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02/06/20 2000m 9:03.7 2:15.9

2k Row by KREW/LiveRowing

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02/04/20 1000m 4:35.7 2:17.8

1k Row by KREW/LiveRowing

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02/04/20 5000m 18:04.6 1:48.4

5k Row by KREW/LiveRowing

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02/04/20 2000m 9:08.9 2:17.2

2k Row by KREW/LiveRowing

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02/04/20 22m 0:12.0 4:32.7

2k Row by KREW/LiveRowing

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02/02/20 1:30:00.0 17,000m 2:38.8

8+ Molesey 2 x 10 mins r.24 battle paddle

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02/01/20 1000m 4:31.8 2:15.9

1k Row by KREW/LiveRowing

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02/01/20 5000m 19:33.8 1:57.3

5k Row by KREW/LiveRowing

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02/01/20 853m 3:08.8 1:50.6

5k Row by KREW/LiveRowing

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02/01/20 2000m 9:14.4 2:18.6

2k Row by KREW/LiveRowing

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01/30/20 1000m 4:34.3 2:17.1

1k Row by KREW/LiveRowing

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01/30/20 v300m/1:30r...8 2,400m 1:37.2

300’s by KREW/LiveRowing

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01/30/20 2000m 10:36.2 2:39.0

2k Row by KREW/LiveRowing

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01/29/20 46:49.2 12,000m 1:57.0

RP3 r.19.4, length 155cm, hr 146 (cap 150), 218W

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01/29/20 2:05.0 500m 2:05.0

Warm up

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01/28/20 17:36.6 5,000m 1:45.6

RP3 acclimatisation piece - first half c. 1:47 and second half c.1:46 with bit faster start and finish. Holding rate steady at 26/27 thro…

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01/28/20 13:35.0 3,000m 2:15.8

Warm up and down

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01/27/20 30:10.0 7,750m 1:56.7

RP3 approx 7,250 post warm up r.19-20, splits 1:57/58, length 155cm hr 146 (cap 150). Tired so didn’t go far.

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